Summer Surf Beauty Tricks – if you can’t be by the beach

Whenever you are by the beach, your skin goes all soft, your hair so beautiful? Your legs turn into the ones of the girls on the WSL? We will reveal a few beauty secrets directly from those girlsโ€™ tricks box, for you to take the beach life home. Surfergirls are natural beauties, and because they […]

Yogalates for Snowboarding

Carving through fresh pow, or that trick in the park.. Winter is coming soon, and itโ€™s time to get your body and mind ready for it. Snowboarding requires not only a lot of leg strength, but also stability and flexibility, to have the most fun out there. Yoga and Pilates, which combine core strength with […]

6 steps to get rid of stubborn belly fat in time for summer

Spring is on its way, and you might have this stubborn layer of fat around your waistline, butt and arms that a lot of us know far too well. We try and eat healthy, we run for hours, we count calories, we cut out carbs, the list is long. And it just does not want […]

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12 tricks to beat the bloat and get rid of that muffin top for good - and why it matters in the long run