5 Steps to reduce heavy periods, PMS and cramping

One of the most annoying things of being a girl can be the monthly surf of the red wave. Despite the normal surfing being fun, this one really isnโ€™t- at least for a lot of girls and women. Moodiness and emotional outbursts the week leading up to take-off, heavy, painful breasts, and when it finally […]

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12 tricks to beat the bloat and get rid of that muffin top for good - and why it matters in the long run