Meditation Hike Inspiration
Mirthe Eckl, Miani Holistic Health Coach & Functional Medicine Practitioner in Switzerland and Worldwide. Pic by Mike Xavier

Get your FREE ebook on ’12 Tweaks to Beat the Bloat & Get Rid of That Muffin Top for Good – & Why it matters’ here.


In this part of the 12 step mini series, I walk you through how stress and cortisol can affect your metabolism and belly fat, how the daily rhythm is crucial, and simple steps you can do to support your stress levels and start burning belly fat today. For the full 12 steps, head to this playlist ():…

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