‘5 simple steps to upgrade your health to live your best life’

Last week I had the pleasure to launch the new Arctic Talks series, a series of talks on how to live your best life at Arctic Café, W Hotel Verbier, with a chat on the 5 simplest steps you can start doing today that will help you achieve optimal health and slow ageing. I explained some of the newest research findings behind these simple strategies, for you to make educated choices based on science, rather than another fad diet to fall off. In case you missed it, she has summarised some of it below for you, or watch the recording here: https://www.youtube.com/watch?v=CxnMCmNX094

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