2 surprising tricks that will help you loose weight
Try these surprising yet effective tricks to boost your weight loss success this summer: The Cuddle Hormone Oxytocin Did you know that the hormone oxytocin, released during orgasm, but also breast feeding, cuddling, petting your dog or getting a massage, is a powerful inhibitor of cravings? Research suggests that oxytocin can help with weightloss efforts […]
Drinks that Worsen and Improve Blood Glucose Levels
Blood sugar control is crucial to optimal health and anti-ageing. Excess spikes and drops in ones blood sugar are linked to an extensive range of ill health effects, from a less capable immune system (think infections, autoimmune conditions and even cancers, via a process called ‘immune escape’) to the formation of ‘AGES’ (advanced glycation end […]
