The Must-Know Facts on Supplementing & Testing Vitamin D

Why you may not be getting enough even if you are supplementing, why it matters, and how to fix it You may have felt it over the weekend. Autumn has all of the sudden arrived, with temperatures plunging down to 10 degrees during the day. After an extended warm and sunny autumn thus far with […]

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12 tricks to beat the bloat and get rid of that muffin top for good - and why it matters in the long run