Posts by Mirthe Eckl

2 surprising tricks that will help you loose weight

Try these surprising yet effective tricks to boost your weight loss success this summer: The Cuddle Hormone Oxytocin Did you know that the hormone oxytocin, released during orgasm, but also breast feeding, cuddling, petting your dog or getting a massage, is a powerful inhibitor of cravings? Research suggests that oxytocin can help with weightloss efforts…

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Drinks that Worsen and Improve Blood Glucose Levels

Blood sugar control is crucial to optimal health and anti-ageing. Excess spikes and drops in ones blood sugar are linked to an extensive range of ill health effects, from a less capable immune system (think infections, autoimmune conditions and even cancers, via a process called ‘immune escape’) to the formation of ‘AGES’ (advanced glycation end…

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Sugar and aspartame’s impact on health

what science really says It is widely known that excess consumption of sugar can have terrible effects on our health.   Fast forward, and researchers had discovered substitutes that, while tasting very sweet, have little direct effect on our blood sugar, nor calories. The magic pill!   And many surely jumped on its wagon, with…

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6 Simple steps to improve your health & extend your life

While much has been done to achieve a longer life span in the recent decades, and average life expectancy now being much higher than just a century ago, research has only just started to catch up on improving the quality of life in those years. While age-related illness such as cardiovascular disease, Alzheimer’s, type 2…

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5 Surprising tricks to optimise your health and quality of life

While we have made tremendous leaps over the past century in extending how long we live and increasing our lifespan, we are living in an epidemic of chronic disease, with those added years not necessarily coming with good quality of life and health, also called health span.   Recent years has brought attention to the…

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What is Functional Medicine, and what is its relevance in modern healthcare?

HealthSpan vs Lifespan Ever pondered about the difference in lifespan vs health span? Although average life expectancy has increased dramatically in the last 100 years, this has not been accompanied by an  equivalent increase in healthy life expectancy (Source). Age-associated disease such as cardiovascular (i.e. stroke, heart attacks), type 2 diabetes, neurodegenerative (i.e. Alzheimer’s, Dementia,…

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The ultimate guide to going keto

Its health benefits and pitfalls, and how best to time it for maximum health effect A dive into what research says on its effects on hormones, ageing and weight loss The ketogenic diet (KD) has gained immense popularity during the last decade, primarily because of its successful short-term effect on weight loss, but also its…

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