Yogalates for Snowboarding

Carving through fresh pow, or that trick in the park.. Winter is coming soon, and it’s time to get your body and mind ready for it. Snowboarding requires not only a lot of leg strength, but also stability and flexibility, to have the most fun out there. Yoga and Pilates, which combine core strength with […]

6 steps to get rid of stubborn belly fat in time for summer

Spring is on its way, and you might have this stubborn layer of fat around your waistline, butt and arms that a lot of us know far too well. We try and eat healthy, we run for hours, we count calories, we cut out carbs, the list is long. And it just does not want […]

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12 tricks to beat the bloat and get rid of that muffin top for good - and why it matters in the long run