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More posts on precision health & Functional medicine topics


Recipe Ideas

Cauliflower Risotto makes for a great keto alternative that supports joint, hormone and liver health

Cauliflower Risotto

1 serving 1/2 cup cauliflower 1/4 tbsp chopped shallots 1/4 tbsp extra virgin olive oil 1/8 cup vegetable or bone

A vegan, ketogenic granola recipe that fits a Functional Medicine lifestyle for optimal health

Nutty Toasted Granola

1/2 cup Pecans 1/2 cup Walnuts 1/2 cup Flaked Almonds 1/4 cup Pumpkin Seeds 1/4 cup Sunflower Seeds 1/4 cup

sweet potato fries as a healthy and nutritious carb refill option

Sweet potato wedges

These sweet potato wedges are a great little extra carb option that the whole family will love. You can eat them hot/ as is, or choose to wait until they have cooled down for an extra health boost.

Sweet potatoes are best eaten cooked and cooled as their starch then turns into ‘resistant’ starch, feeding the good gut bacteria for a strong gut microbiome, instead of spiking your blood sugar.


health nuggets on youtube

If you are more the visual/ auditory type, head over to my youtube for some short and longer videos on different health topics.