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Chronic high sugar intake has long been recognized as a risk factor for many diseases, including obesity, cardiovascular disease, metabolic syndrome, and type 2 diabetes
HealthSpan vs Lifespan Ever pondered about the difference in lifespan vs health span? Although average life expectancy has increased dramatically in the last 100 years,
Its health benefits and pitfalls, and how best to time it for maximum health effect A dive into what research says on its effects on
A dive into what research says on its effects on hormones, ageing and circadian rhythm Chances are you have by now heard of intermittent fasting,
Nutty Toasted Granola
Cauliflower Rice with Bok Choy, Tofu & Mushrooms
These sweet potato wedges are a great little extra carb option that the whole family will love. You can eat them hot/ as is, or choose to wait until they have cooled down for an extra health boost.
Sweet potatoes are best eaten cooked and cooled as their starch then turns into ‘resistant’ starch, feeding the good gut bacteria for a strong gut microbiome, instead of spiking your blood sugar.
If you are more the visual/ auditory type, head over to my youtube for some short and longer videos on different health topics.