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Try these surprising yet effective tricks to boost your weight loss success this summer: The Cuddle Hormone Oxytocin Did you know that the hormone oxytocin,
Blood sugar control is crucial to optimal health and anti-ageing. Excess spikes and drops in ones blood sugar are linked to an extensive range of
Are you the type that thinks sleep is a time waster, not important, and you can ‘sleep when you are dead’? Do you suffer from
what science really says It is widely known that excess consumption of sugar can have terrible effects on our health. Fast forward, and researchers
Nutty Toasted Granola
Cauliflower Rice with Bok Choy, Tofu & Mushrooms
These sweet potato wedges are a great little extra carb option that the whole family will love. You can eat them hot/ as is, or choose to wait until they have cooled down for an extra health boost.
Sweet potatoes are best eaten cooked and cooled as their starch then turns into ‘resistant’ starch, feeding the good gut bacteria for a strong gut microbiome, instead of spiking your blood sugar.
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