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Summer is just around the corner, and you are dreading being in more revealing clothes, yet again? You just can’t seem to budge that layer
Summer is just around the corner, and you are dreading being in more revealing clothes, yet again? You just can’t seem to budge that layer
Perimenopause Part 4 – If you have read part 1 and 2 of this series, you should by now have a fairly good understanding of
A Functional Medicine approach to Perimenopause – Part 3 If you have read part 1 and 2 of this series, you should by now have
1 serving 1/2 cup cauliflower 1/4 tbsp chopped shallots 1/4 tbsp extra virgin olive oil 1/8 cup vegetable or bone
1/2 cup Pecans 1/2 cup Walnuts 1/2 cup Flaked Almonds 1/4 cup Pumpkin Seeds 1/4 cup Sunflower Seeds 1/4 cup
1 serving 1/4 head cauliflower 1 tsp butter, or to make it vegan/ dairyfree, use any other high quality fat
These sweet potato wedges are a great little extra carb option that the whole family will love. You can eat them hot/ as is, or choose to wait until they have cooled down for an extra health boost.
Sweet potatoes are best eaten cooked and cooled as their starch then turns into ‘resistant’ starch, feeding the good gut bacteria for a strong gut microbiome, instead of spiking your blood sugar.
If you are more the visual/ auditory type, head over to my youtube for some short and longer videos on different health topics.
Stay up to date with any workshops, new online courses and the latest health info. Your email is safe with me, no spamming! :)
Mirthe Eckl
Certified Functional Medicine Practitioner
HCPC registered
mirthe@functionalmedicine.me.uk
Bespoke consultations & home visits:
London: Notting Hill/ Kensington/ Chelsea area
And in Verbier, Swiss Alps (winter months only).
Worldwide consultations online via Zoom.