A Functional Medicine approach to cardiovascular health
Cardiovascular disease (CVD) is one of the leading causes of death in older adults, while hypertension, a risk factor for CVD, is the most common chronic disease in the same population. Once believed that a high intake of fats, in particular saturated fats and foods high in cholesterol, was the main culprit, the consequential replacement…
Health benefits of papaya & why you should consider eating the seeds too
Papayas aren’t only super delicious, but pack in tons of health benefits, especially if you consume the seeds too! One small papaya (152 grams) contains (S): Calories: 59 Carbohydrates: 15 grams Fiber: 3 grams Protein: 1 gram Vitamin C: 157% of the RDI Vitamin A: 33% of the RDI Folate (vitamin B9): 14% of the RDI Potassium: 11% of the RDI Trace amounts…
How to tweak keto & fasting to support your hormones, weightloss goals & wellbeing
You are aware of the potential pitfalls of excessive fasting and keto on your hormones (if you haven’t read Part 1- WHY EXCESSIVE KETO AND FASTING MAY BE THROWING OFF YOUR CYCLE, WEIGHT LOSS AND SHINY HAIR , check that out first so you know what I am talking about in this article). But you…
What your favourite glass of rosé, red or tequila may have to do with estrogen dominance, your period pains, inability to loose weight and anxiety.
Your favourite glass of rosé, red 🍷or tequila 🍸 may have more to do with your increased estrogen levels than you’d care to acknowledge (and I am absolutely guilty of this!). But there is at least a little hope! What does science have to say about it, and is there a difference between what type…
Which vitamin D supplement to use this winter
Most people know by now that taking a vitamin D supplement is a necessity for most people not living near the equator. However, there is much confusion of dosage and optimal form to use. I will dive into the best way for a safe and effective vitamin D supplementation for you in this short summary…
Why excessive keto and fasting may be throwing off your cycle, weight loss and shiny hair
Why excessive keto and fasting may be throwing off your cycle, weight loss and shiny hair Most that have the slightest interest in health, nutrition and anti-ageing likely have heard of the amazing benefits of a keto diet and intermittent fasting by now. They are all over the media. Keto and fasting have been touted…
Chicory Coffee & why you may want to swap your morning cup of joe for this once in a while
What, swapping out coffee in the morning with something made from a root? Yes, you read this right, and this new habit may save you from your hormone imbalances, anxiety and even gut health issues. Why? Many of the women I work with are high achieving super women. They not only build their own empires…
PRP Skin & Hair Rejuvenation (UK only)
WHAT IS THE HYPED UP PRP, OR VAMPIRE FACIAL AS SOME MY CALL IT, AND WHY YOU MAY WANT TO CONSIDER GETTING IT DONE TOO PRP stands for platelet rich plasma. Originally mainly used to support healing in dentistry and in sports medicine, it has recently become a highly sought after and cutting edge anti-ageing…
A Functional Medicine approach to dealing with anxiety, part 1
Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks). These feelings of anxiety and…