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The Apple Shape, Muffin Top and being ‘skinny fat’ – part 1 Yes, yes, of course, there is always a genetic component. Some people have
How to be sun smart this summer to avoid skin ageing and cancer, while still reaping its many health benefits Taking the guesswork out of
With a long tradition of use in countries like Finland, sauna use has in the recent years become somewhat more mainstream due to its many
Summer is just around the corner, and you are dreading being in more revealing clothes, yet again? You just can’t seem to budge that layer
1 serving 1/2 cup cauliflower 1/4 tbsp chopped shallots 1/4 tbsp extra virgin olive oil 1/8 cup vegetable or bone
1/2 cup Pecans 1/2 cup Walnuts 1/2 cup Flaked Almonds 1/4 cup Pumpkin Seeds 1/4 cup Sunflower Seeds 1/4 cup
1 serving 1/4 head cauliflower 1 tsp butter, or to make it vegan/ dairyfree, use any other high quality fat
These sweet potato wedges are a great little extra carb option that the whole family will love. You can eat them hot/ as is, or choose to wait until they have cooled down for an extra health boost.
Sweet potatoes are best eaten cooked and cooled as their starch then turns into ‘resistant’ starch, feeding the good gut bacteria for a strong gut microbiome, instead of spiking your blood sugar.
If you are more the visual/ auditory type, head over to my youtube for some short and longer videos on different health topics.