Welcome to my Blog on all things Precision Health Optimisation, Prevention & Functional Medicine!

2 surprising tricks that will help you loose weight

Try these surprising yet effective tricks to boost your weight loss success this summer: The Cuddle Hormone Oxytocin Did you know that the hormone oxytocin, released during orgasm, but also breast feeding, cuddling, petting your dog or getting a massage,

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Drinks that Worsen and Improve Blood Glucose Levels

Blood sugar control is crucial to optimal health and anti-ageing. Excess spikes and drops in ones blood sugar are linked to an extensive range of ill health effects, from a less capable immune system (think infections, autoimmune conditions and even

READ MORE »

Sugar and aspartame’s impact on health

what science really says It is widely known that excess consumption of sugar can have terrible effects on our health.   Fast forward, and researchers had discovered substitutes that, while tasting very sweet, have little direct effect on our blood

READ MORE »

2 surprising tricks that will help you loose weight

Try these surprising yet effective tricks to boost your weight loss success this summer: The Cuddle Hormone Oxytocin Did you know that the hormone oxytocin, released during orgasm, but also breast feeding, cuddling, petting your dog or getting a massage,

READ MORE »

Drinks that Worsen and Improve Blood Glucose Levels

Blood sugar control is crucial to optimal health and anti-ageing. Excess spikes and drops in ones blood sugar are linked to an extensive range of ill health effects, from a less capable immune system (think infections, autoimmune conditions and even

READ MORE »

Sugar and aspartame’s impact on health

what science really says It is widely known that excess consumption of sugar can have terrible effects on our health.   Fast forward, and researchers had discovered substitutes that, while tasting very sweet, have little direct effect on our blood

READ MORE »
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HI, I'M MIRTHE

It is my goal to empower you to become the CEO of your health trajectory, preventing and optimising with precision and science backed strategies to live your best life & thrive.

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12 tricks to beat the bloat and get rid of that muffin top for good - and why it matters in the long run