Learn the basic biology and underlying triggers such as inflammation, gut microbiome and chronic infections, nutrient imbalances and more, linked to hormone problems, ageing, and all sorts of other more serious health problems (such as autoimmune, cardiovascular, Alzheimer’s, anxiety, arthritis, even all the way to cancers, and more), if they persists for too long.

Learn how to make targeted tweaks to your diet to nourish your cells, metabolism, hormones, and to prevent ageing and decline.

A deeper dive into how blood sugar control and inflammation affect our metabolic, hormonal and overall health, and how to prevent and reverse suboptimal functioning.

We will also go into more detail on how to put your plate together for different concerns, including how to and how not to implement ‘trends’ like intermittent fasting, keto, carb cycling.

A deeper dive into how stress affects cellular health, ageing, metabolism, inflammatory markers, eating behaviour and more. Plus – some simple stress management tools and techniques to implement.

Learn further how sleep/ our circadian rhythm, exercise and social connectedness affect your health optimisation efforts, and best ways to implement them for maximum effects (with the least time commitment).

We will also touch upon optional health optimisation add-ons (and trends) such as infrared saunas, cryotherapy, IV nutrient therapy.

We will discuss which tests/ health checks and home tracking tools may be recommended (and where to get them) if you wanted to be more precise within your approach.* We will also touch upon how to make sense of your lab results if you had your recent annual done, and the GP said they were all ‘just fine’.

You received your lab results back and your doctor says they are fine?

That is great news, however, we take it one step further.

Did you know that most of the lab reference ranges used are based on an average of the population? Not an average of optimally healthy, thriving individuals, but of your average Joe, who may already be pre-diabetic, have high blood pressure, and on their way to a chronic problem in a few years time.

Precision Health Optimisation will look at your conventional blood tests and place them into narrower reference ranges, distinguishing between optimal and suboptimal, look at them through the Functional Medicine 360 degree lens, and give targeted dietary, lifestyle and supplement strategies bespoke to you.

PLUS:

Learn how to keep things up long term and how to apply a 80/20 approach, how to ‘cheat’ without guilt and ‘live a little’ as part of a healthy and fulfilling lifestyle, without it meaning you are ‘falling off the wagon’.

*Bespoke testing (optional/ cost not included): If you decide to do some testing for a more precise and bespoke approach, such as for food intolerances, hormones, inflammation, nutrient status, etc, these can either be done at your GP (partially) or organised with private lab companies via Mirthe