Acute and Chronic Musculoskeletal Pains

10 Simple Exercises to relieve Lower Back Pain at home

Chronic low back pain can be very debilitating. It doesnt have to be! Try these 10 simple exercises to relieve stress on your joints by stretching and strengthening the core players. 1 Deep Breathing  Place one hand on your belly, and one under your lower back. You want to keep a ‘natural curve’ under your…

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