The Must-Know Facts on Supplementing & Testing Vitamin D
Why you may not be getting enough even if you are supplementing, why it matters, and how to fix it You may have felt it over the weekend. Autumn has all of the sudden arrived, with temperatures plunging down to 10 degrees during the day. After an extended warm and sunny autumn thus far with […]
2 surprising tricks that will help you loose weight
Try these surprising yet effective tricks to boost your weight loss success this summer: The Cuddle Hormone Oxytocin Did you know that the hormone oxytocin, released during orgasm, but also breast feeding, cuddling, petting your dog or getting a massage, is a powerful inhibitor of cravings? Research suggests that oxytocin can help with weightloss efforts […]
Drinks that Worsen and Improve Blood Glucose Levels
Blood sugar control is crucial to optimal health and anti-ageing. Excess spikes and drops in ones blood sugar are linked to an extensive range of ill health effects, from a less capable immune system (think infections, autoimmune conditions and even cancers, via a process called ‘immune escape’) to the formation of ‘AGES’ (advanced glycation end […]
Sleep – why it matters for optimal health, performance and anti- ageing
Are you the type that thinks sleep is a time waster, not important, and you can ‘sleep when you are dead’? Do you suffer from ‘revenge bedtime procrastination’ – you put off going to sleep to engage in activities that you haven’t had time for during the day at the expense of sleep? Then you […]
Sugar and aspartame’s impact on health
what science really says It is widely known that excess consumption of sugar can have terrible effects on our health. Fast forward, and researchers had discovered substitutes that, while tasting very sweet, have little direct effect on our blood sugar, nor calories. The magic pill! And many surely jumped on its wagon, with […]
6 Simple steps to improve your health & extend your life
While much has been done to achieve a longer life span in the recent decades, and average life expectancy now being much higher than just a century ago, research has only just started to catch up on improving the quality of life in those years. While age-related illness such as cardiovascular disease, Alzheimer’s, type 2 […]
5 Surprising tricks to optimise your health and quality of life
While we have made tremendous leaps over the past century in extending how long we live and increasing our lifespan, we are living in an epidemic of chronic disease, with those added years not necessarily coming with good quality of life and health, also called health span. Recent years has brought attention to the […]
Why your sugar and carb addiction may (partly) be to blame for your gut and mental health issues, high blood pressure and more
Chronic high sugar intake has long been recognized as a risk factor for many diseases, including obesity, cardiovascular disease, metabolic syndrome, and type 2 diabetes (R). But even long before, acute blood sugar spikes from your daily toasty with jam, or mid afternoon chocolate bar, can inflict damage on the body, even if you are […]
What is Functional Medicine, and what is its relevance in modern healthcare?
HealthSpan vs Lifespan Ever pondered about the difference in lifespan vs health span? Although average life expectancy has increased dramatically in the last 100 years, this has not been accompanied by an equivalent increase in healthy life expectancy (Source). Age-associated disease such as cardiovascular (i.e. stroke, heart attacks), type 2 diabetes, neurodegenerative (i.e. Alzheimer’s, Dementia, […]
The ultimate guide to going keto
Its health benefits and pitfalls, and how best to time it for maximum health effect A dive into what research says on its effects on hormones, ageing and weight loss The ketogenic diet (KD) has gained immense popularity during the last decade, primarily because of its successful short-term effect on weight loss, but also its […]
Health benefits & pitfalls of intermittent fasting – and how best to time it for maximum results
A dive into what research says on its effects on hormones, ageing and circadian rhythm Chances are you have by now heard of intermittent fasting, or are already implementing some form of it, due to its many touted health benefits. Or you may be tempted, but are wary, having read that it can mess with […]
What your body shape may reveal about your hormone health, and why it matters in the long run if health optimisation and prevention is your goal
The Apple Shape, Muffin Top and being ‘skinny fat’ – part 1 Yes, yes, of course, there is always a genetic component. Some people have just won the genetic lottery, with a wonderful hourglass shape despite little efforts paid towards healthy eating and exercise. And.. it is all about embracing our different shapes and forms, […]
Sunshine – friend or foe for health optimisation and (both skin & internal) anti-ageing?
How to be sun smart this summer to avoid skin ageing and cancer, while still reaping its many health benefits Taking the guesswork out of health It’s that time of the year, summer is upon us, and with it plenty of sunshine – and the decision to either stay out of the sun, or enjoy […]
Infrared saunas- are they worth the hype?
With a long tradition of use in countries like Finland, sauna use has in the recent years become somewhat more mainstream due to its many purported health benefits. As a newer addition, infrared saunas have popped up in many health spas and clinics. But are infrared saunas all they are hyped up to be? […]
12 tricks to beat the bloat and get rid of that muffin top in time for summer (Part 3)
Summer is just around the corner, and you are dreading being in more revealing clothes, yet again? You just can’t seem to budge that layer around the midline, feel bloated often, but can’t pinpoint why? Over the next few weeks, I will share 12 simple tricks to finally beat the bloat and get rid of […]
12 Tricks to beat the bloat and get rid of that muffin top in time for summer (part 2)
Summer is just around the corner, and you are dreading being in more revealing clothes, yet again? You just can’t seem to budge that layer around the midline, feel bloated often, but can’t pinpoint why? Over the next few blog posts, I will share 12 simple tricks to finally beat the bloat and get rid […]
12 tricks to beat the bloat and get rid of that muffin top in time for summer (Part 1)
Summer is just around the corner, and you are dreading being in more revealing clothes, yet again? You just can’t seem to budge that layer around the midline, feel bloated often, but can’t pinpoint why? Over the next few weeks, I will share 12 simple tricks to finally beat the bloat and get rid of […]
The top 3 lifestyle tweaks to prevent and support perimenopause madness
Perimenopause Part 4 – If you have read part 1 and 2 of this series, you should by now have a fairly good understanding of the underlying imbalances that can contribute to perimenopause chaos, and why they matter. If you have missed them, catch up on them here (part 1), and here (part 2). But […]
What to eat & how to fast to support your perimenopause symptoms and balance your hormones
A Functional Medicine approach to Perimenopause – Part 3 If you have read part 1 and 2 of this series, you should by now have a fairly good understanding of the underlying imbalances that can contribute to perimenopause chaos, and why they matter. If you have missed them, catch up on them here (part 1), […]
The Perimenopause Upgrade- How to turn perimenopause madness into a win (part 2)
Perimenopause triggers – part 2 Continuing on from part 1 8) Gut and vaginal microbiome In the previous blog post we spoke about the often times dwindling testosterone and thyroid, and with it libido. To make things worse, often it isn’t only a drop in hormones that makes you less likely to get sweaty under […]
The perimenopause upgrade – How to turn perimenopause madness in your 40ies into a win
You are in your 40ies, you wake up at night in a sweat, your periods are erratic and heavier, your libido has dropped, and a muffin top appeared? Don’t despair! There is much new research into the why’s and how’s to prevent, optimise and smoothen out this transition. Menopause is the time that marks the […]
‘5 simple steps to upgrade your health to live your best life’
Last week I had the pleasure to launch the new Arctic Talks series, a series of talks on how to live your best life at Arctic Café, W Hotel Verbier, with a chat on the 5 simplest steps you can start doing today that will help you achieve optimal health and slow ageing. I explained some of the newest research findings behind these simple strategies, for you to make educated choices based on science, rather than another fad diet to fall off. In case you missed it, she has summarised some of it below for you, or watch the recording here: https://www.youtube.com/watch?v=CxnMCmNX094
A Functional Medicine approach to cardiovascular health
Cardiovascular disease (CVD) is one of the leading causes of death in older adults, while hypertension, a risk factor for CVD, is the most common chronic disease in the same population. Once believed that a high intake of fats, in particular saturated fats and foods high in cholesterol, was the main culprit, the consequential replacement […]
Health benefits of papaya & why you should consider eating the seeds too
Papayas aren’t only super delicious, but pack in tons of health benefits, especially if you consume the seeds too! One small papaya (152 grams) contains (S): Calories: 59 Carbohydrates: 15 grams Fiber: 3 grams Protein: 1 gram Vitamin C: 157% of the RDI Vitamin A: 33% of the RDI Folate (vitamin B9): 14% of the RDI Potassium: 11% of the RDI Trace amounts […]
How to tweak keto & fasting to support your hormones, weightloss goals & wellbeing
You are aware of the potential pitfalls of excessive fasting and keto on your hormones (if you haven’t read Part 1- WHY EXCESSIVE KETO AND FASTING MAY BE THROWING OFF YOUR CYCLE, WEIGHT LOSS AND SHINY HAIR , check that out first so you know what I am talking about in this article). But you […]
What your favourite glass of rosé, red or tequila may have to do with estrogen dominance, your period pains, inability to loose weight and anxiety.
Your favourite glass of rosé, red 🍷or tequila 🍸 may have more to do with your increased estrogen levels than you’d care to acknowledge (and I am absolutely guilty of this!). But there is at least a little hope! What does science have to say about it, and is there a difference between what type […]
Which vitamin D supplement to use this winter
Most people know by now that taking a vitamin D supplement is a necessity for most people not living near the equator. However, there is much confusion of dosage and optimal form to use. I will dive into the best way for a safe and effective vitamin D supplementation for you in this short summary […]
Why excessive keto and fasting may be throwing off your cycle, weight loss and shiny hair
Chicory Coffee & why you may want to swap your morning cup of joe for this once in a while
PRP Skin & Hair Rejuvenation (UK only)
A Functional Medicine approach to dealing with anxiety, part 1
HOW KETO, FASTING AND GENETICS CAN ‘BIOHACK’ HEALTH, AGEING AND PERFORMANCE
The guide to drinking that won’t ruin your health efforts
The low-down on the different fasting strategies
Health Benefits of Mushrooms
Who doesn’t love a good, freshly picked mushroom from the woods. Their zesty smell and taste bring back childhood memories for the most of us, spending time with friends and family searching forests for edible mushrooms. Or at least it does for me! My parents have always been big mushroom lovers, so they were a […]
How to Treat Osteoarthritis Naturally
Osteoarthritis refers to a clinical syndrome of joint pain accompanied by varying degrees of functional limitation and associated reduced quality of life. It is the most common form of arthritis, and one of the leading causes of pain and disability worldwide. Next to pain, the reduced ability to perform day-to-day activities can affect self-efficacy, mood, […]
Optimizing Baby Nutrition during Pregnancy
Congratulations! You are pregnant! And how fabulous that you are reaching out on how to maximize your nutrition and lifestyle for this so very important period of your baby’s development. The foods that you eat indeed provide the essential nutrients that you need to support the life of your little one to be, to support […]
5 Quick ways to give your liver a make-over
Have you been drinking a bit much lately, or eating too much junk food? Or been spending a lot of time in the city, or simply feeling a bit run down and like your liver could need some support? Try these 5 easy ways to give your liver a make-over. Our liver is one of […]
Histamine intolerance – or what might be the silent cause of your unresolved symptoms
Do you often have a runny nose, itchy eyes or other body parts? Have seasonal allergies or your mosquito bites swell up more than in other people? Do you find yourself irritable after certain foods, or are unable to loose weight? Histamine intolerance might be at the root of it. Histamine is an important molecule […]
5 Steps to kickstart your period
You’ve been on the pill ‘all your life’, or have been travelling different time-zones ‘too much’ (how can that ever be too much? ;)), or been training for a marathon.. And now your periods won’t come back? As scary as this might be, especially if you are starting to do family planning and might like […]
The low down on eating farm vs wild caught fish
Been trying to get in more fish to up your anti-inflammatory omega 3s? What should have been a great choice, and normally recommending wild caught over farmed for added health benefits, might have to be reconsidered.. 1 in 4 fish now contains plastics, which acts as a endocrine disruptor in them and is once we […]
Meditation Hike Inspiration
5 Steps to reduce heavy periods, PMS and cramping
One of the most annoying things of being a girl can be the monthly surf of the red wave. Despite the normal surfing being fun, this one really isn’t- at least for a lot of girls and women. Moodiness and emotional outbursts the week leading up to take-off, heavy, painful breasts, and when it finally […]
10 Simple Exercises to relieve Lower Back Pain at home
Chronic low back pain can be very debilitating. It doesnt have to be! Try these 10 simple exercises to relieve stress on your joints by stretching and strengthening the core players. 1 Deep Breathing Place one hand on your belly, and one under your lower back. You want to keep a ‘natural curve’ under your […]
30 minutes full body workout
Don’t have much time to spare in the morning but don’t want to miss out on a healthy, strong and toned body? This 30 minute workout might be just what you were looking for. Short, burning, and targeting all major muscle groups to leave you feeling energized and ready to take on the day. You […]
Summer Surf Beauty Tricks – if you can’t be by the beach
Whenever you are by the beach, your skin goes all soft, your hair so beautiful? Your legs turn into the ones of the girls on the WSL? We will reveal a few beauty secrets directly from those girls’ tricks box, for you to take the beach life home. Surfergirls are natural beauties, and because they […]
Yogalates for Snowboarding
Carving through fresh pow, or that trick in the park.. Winter is coming soon, and it’s time to get your body and mind ready for it. Snowboarding requires not only a lot of leg strength, but also stability and flexibility, to have the most fun out there. Yoga and Pilates, which combine core strength with […]
6 steps to get rid of stubborn belly fat in time for summer
Spring is on its way, and you might have this stubborn layer of fat around your waistline, butt and arms that a lot of us know far too well. We try and eat healthy, we run for hours, we count calories, we cut out carbs, the list is long. And it just does not want […]
