Chronic low back pain can be very debilitating. It doesnt have to be! Try these 10 simple exercises to relieve stress on your joints by stretching and strengthening the core players. 1 Deep Breathing Place one hand on your belly, and one under your lower back. You want to keep a ‘natural curve’ under your…
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Carving through fresh pow, or that trick in the park.. Winter is coming soon, and it’s time to get your body and mind ready for it. Snowboarding requires not only a lot of leg strength, but also stability and flexibility, to have the most fun out there. Yoga and Pilates, which combine core strength with…
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Mirthe Eckl
Certified Functional Medicine Practitioner
HCPC registered
support@functionalmedicine.me.uk
In person consultations:
The Life Centre Notting Hill
15 Edge Street, W8 7PN London (UK)
Worldwide consultations online via Zoom