Exercises for injury prevention & rehabilitation

10 Simple Exercises to relieve Lower Back Pain at home

Chronic low back pain can be very debilitating. It doesnt have to be! Try these 10 simple exercises to relieve stress on your joints by stretching and strengthening the core players. 1 Deep Breathing  Place one hand on your belly, and one under your lower back. You want to keep a ‘natural curve’ under your…

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Yogalates for Snowboarding

Carving through fresh pow, or that trick in the park.. Winter is coming soon, and it’s time to get your body and mind ready for it. Snowboarding requires not only a lot of leg strength, but also stability and flexibility, to have the most fun out there. Yoga and Pilates, which combine core strength with…

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