Uncategorized

The guide to drinking that won’t ruin your health efforts

gin and soda water for a healthy living diet

For some, alcohol is very easily given up. However, if you like the occasional drink, the following are low-sugar options that are ok and can be a part of a healthy lifestyle (in moderation/ roughly 2x 2 drinks/week, unless a serious health condition is present that may require temporary abstinence). In a nutshell: Best option:…

Read More

The low-down on the different fasting strategies

Drinking water during a fast

With fasting being one of the ‘hot’ things to do right now, and a lot of different information on the web, it is easy to get overwhelmed. That is why I created this quick guide to the different strategies, their benefits and draw-backs, and who most likely will benefit from which. Click Here to read…

Read More

Health Benefits of Mushrooms

health benefits of mushroom, Mirthe Functional Medicine

Who doesn’t love a good, freshly picked mushroom from the woods. Their zesty smell and taste bring back childhood memories for the most of us, spending time with friends and family searching forests for edible mushrooms. Or at least it does for me! My parents have always been big mushroom lovers, so they were a…

Read More

How to Treat Osteoarthritis Naturally

home exercises to relieve low back pain

Osteoarthritis refers to a clinical syndrome of joint pain accompanied by varying degrees of functional limitation and associated reduced quality of life. It is the most common form of arthritis, and one of the leading causes of pain and disability worldwide. Next to pain, the reduced ability to perform day-to-day activities can affect self-efficacy, mood,…

Read More

Optimizing Baby Nutrition during Pregnancy

optimal pregnancy nutrition for a healthy baby

Congratulations! You are pregnant! And how fabulous that you are reaching out on how to maximize your nutrition and lifestyle for this so very important period of your baby’s development. The foods that you eat indeed provide the essential nutrients that you need to support the life of your little one to be, to support…

Read More

5 Quick ways to give your liver a make-over

detox to loose weight

Have you been drinking a bit much lately, or eating too much junk food? Or been spending a lot of time in the city, or simply feeling a bit run down and like your liver could need some support? Try these 5 easy ways to give your liver a make-over. Our liver is one of…

Read More

Summer Surf Beauty Tricks – if you can’t be by the beach

Miani Hawaii Surfergirl Beauty Tricks

Whenever you are by the beach, your skin goes all soft, your hair so beautiful? Your legs turn into the ones of the girls on the WSL? We will reveal a few beauty secrets directly from those girls’ tricks box, for you to take the beach life home. Surfergirls are natural beauties, and because they…

Read More