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12 tricks to beat the bloat and get rid of that muffin top for good - and why it matters in the long run
The health & wellbeing of your employees is a top priority for you?
My workplace health workshops will equip your employees with practical, science-backed knowledge and tools to feel better, boost productivity, reduce sick leave, and cultivate a thriving workplace culture.
Evidence based and science backed information & tools
Practical and down-to-earth
Tailored to the audience.
Choose one of my ready made Workplace Health Workshops
Make it bespoke with a topic of your own interest
In person at your office (London and worldwide)
Online/ Zoom
Group workshops & presentations only
Add personalised one-on-one health consultations, assessments & coaching
Choose the topic(s) and time frame, such as
1x/ week 1 hour
Or pack all in one day
In person at your offices (London and worldwide)
Or via Zoom
Group workshops only
Or add personalised one-on-one health assessments and coaching sessions
TEST, TWEAK, TRACK & THRIVE
In this workshop, we discuss how food choices can influence our physical and mental wellbeing, including fatigue, burnout, stress levels, sleep, hormones, anxiety and more.
Attendees will walk away with simple tricks on how to tweak their daily food choices to feel better, plus what supplements might make sense to incorporate for that extra boost.
Stress-related health issues are real, and sadly are increasing at a fast speed.
In this workshop, we briefly discuss how stress can make us ill, however the main focus lies on providing actionable strategies that your employees can implement right away to support mental health and stress hormone biology via targeted
In this workshop, we dive into the different concerns of of female health, including PMS, perimenopause and menopausal symptoms, that can influence one’s quality of life (and productivity and wellbeing at work).
Attendees will walk away with simple tricks on how to tweak their daily food & lifestyle choices to support their hormones to feel better, plus what supplements might make sense to incorporate for that extra boost.
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12 tricks to beat the bloat and get rid of that muffin top for good - and why it matters in the long run