Transform your employee health & wellbeing

The health & wellbeing of your employees is a top priority for you? 

My workplace health workshops will equip your employees with practical, science-backed knowledge and tools to feel better, boost productivity, reduce sick leave, and cultivate a thriving workplace culture.

Evidence based and science backed information & tools

Practical and down-to-earth

Tailored to the audience. 

Available in person at your offices or on zoom
(in the uk & worldwide)

Choose one of my ready made Workplace Health Workshops

OR

Make it bespoke with a topic of your own interest

In person at your office (London and worldwide)

OR

Online/ Zoom

Group workshops & presentations only

OR

Add personalised one-on-one health consultations, assessments & coaching

help your employees upgrade their health and wellbeing

Choose the topic(s) and time frame, such as 

1x/ week 1 hour

Or pack all in one day

In person at your offices (London and worldwide)

Or via Zoom

Group workshops only

Or add personalised one-on-one health assessments and coaching sessions

TEST, TWEAK, TRACK & THRIVE

SOME OF THE MOST POPULAR
TOPICS

A science backed approach to
Peak Health, Performance & Wellbeing

dietary tweaks for peak Health, performance & wellbeing

In this workshop, we discuss how food choices can influence our physical and mental wellbeing, including fatigue, burnout, stress levels, sleep, hormones, anxiety and more. 

Attendees will walk away with simple tricks on how to tweak their daily food choices to feel better, plus what supplements might make sense to incorporate for that extra boost.

Stress management & how to prevent burnout with simple dietary, lifestyle & supplement adjustments

Stress-related health issues are real, and sadly are increasing at a fast speed. 

In this workshop, we briefly discuss how stress can make us ill, however the main focus lies on providing actionable strategies that your employees can implement right away to support mental health and stress hormone biology via targeted

  • Food choices
  • Supplements
  • Lifestyle modifications.

Women's health

In this workshop, we dive into the different concerns of of female health, including PMS, perimenopause and menopausal symptoms, that can influence one’s quality of life (and productivity and wellbeing at work). 

Attendees will walk away with simple tricks on how to tweak their daily food & lifestyle choices to support their hormones to feel better, plus what supplements might make sense to incorporate for that extra boost.

Food Matters Health Expert Mirthe Eckl

create a solution that fits your company's goals, needs & budget

Explore which option is right for you or book an initial consultation

Fill in the form below to book and I will get back to you asap!

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12 tricks to beat the bloat and get rid of that muffin top for good - and why it matters in the long run