Is this course for you?
Feeling sluggish, run-down, with that extra layer around your waist that just won’t budge? Worried about the flu season? Confused about all the conflicting health information by Dr. Google?
Join me for a 4 weeks diet & lifestyle make-over, done at your own pace, wherever in the world you are!
I will guide you through science backed tweaks for maximum benefits. No more fad diet or wagon to fall off.
This course is designed both for my one-on-one patients to learn all the basics of healthy living to accompany our bespoke and individualised strategy, and for anyone wanting to upgrade their health, longevity and healthspan.