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12 tricks to beat the bloat and get rid of that muffin top for good - and why it matters in the long run
The ultimate Hormone & Metabolism Makeover
What if instead of going on yet another restrictive diet, focusing on a quick solution and doomed to fail long-term, you make 2024 the year you started eating and living to balance your hormones, lower inflammation and nourish your body with what it needs to thrive, now and in the long run?
Join me for this 8 week transformational reset where you will learn to utilise the newest science on how to balance hormones, boost metabolism & longevity to look and feel your best … now and in the long run.
While still being able to enjoy life. Have your cake and eat it it too!
We will dive into how female hormones like estrogen and progesterone work, and how we can support them with targeted dietary tweaks, lifestyle & supplements (and touch upon bioidentical hormones).
A sluggish thyroid and blood sugar swings ruining your vibe?
You will learn how to address and optimise hormones like thyroid, insulin and the leptin to maximise energy, fat burning, and say good-bye to cravings.
Rather than yet another restrictive diet that is only focused on a quick fix solution, with long term deficiencies, this approach focuses on inner health, balance and nourishment foremost.
This results in not only looking slim and feeling great, but also less cellular ‘rusting’, resulting in both longevity & outer anti-ageing and glow.
Have your cake and eat it it too!
Join me for this 8 week transformational reset to boost metabolism and balance hormones to look and feel your best … while still being able to enjoy life (and eat your cake)!
This reset is based on all the newest cutting edge research on longevity, metabolism & hormone optimisation, to not only make you look and feel your best, but also be and stay at your healthiest in the long run!
There will be a weekly live (zoom) presentation, plus group Q&As.
There will be recordings to watch at a time convenient to you if you cannot make the live session(s).
OPTIONAL
Join like-minded females in a private facebook group for accountability, support between live sessions, and connection.
In order for you to get the most out of these 8 weeks, we will use the first session to lay out the action steps of the program, without yet spending too much time on the ‘why’ behind it. This will consist of simple dietary and lifestyle tweaks plus some supplements to support your hormones, cycle and metabolism. You will implement these over the course of the next 8 weeks, and see your body, cycle and hormones transform.
Research suggests it takes around 2 months on average for a new habit to form, so hopefully at the end of these 8 weeks you will have made some of our strategies a new lifestyle.
To make this health reset count for you, and not another wagon to fall off, we will define your ‘why’.
We will dive into the biology and underlying trigger for the different hormone issues from a Functional Medicine perspective.
This includes topics such as
We will also discuss which tests (including hormones, nutrient status, etc) would be recommended to do and when in your cycle if you would like to make your health journey more precise, and where you can get these done*.
We will be discussing specific hormones and nutrients later in the course (once everyone had a chance to go and get their blood work done if you choose to do so).
*Lab tests (optional):
Your GP may be open to get some of these done for you (for free), alternatively Mirthe will direct you to where you can get these done privately (All lab costs are depending on which test(s) you decide to go for, and are in addition to the cost of this course).
We will discuss the importance of blood sugar control, how and when to use carbohydrates (and even cake!) to keep our hormones happy and metabolism on fire.
We will further dive into how and when in the cycle to implement fasting and keto intermittently to support cellular clean-up and fat burning, without running into issues with our cycles.
How to use trendy tools like continuous blood sugar monitoring for better outcomes.
We will discuss the role our gut and vaginal microbiome, including common infections like candida and HPV can make us more inflamed and contribute to estrogen dominance, endometriosis, a sluggish metabolism.
We will also take a more in depth look at other dietary factors and how to tweak them for optimal hormones, metabolism and health, such as protein, fats, cruciferous vegetables, and more.
Learn further how stress, sleep and our circadian rhythm affect our hormones, cravings, and overall health, and best ways to support them for maximum effects (with the least time commitment).
We will discuss home health tracking tools like the OURA ring, etc, that help us check in on our stress levels, sleep, and assist in making targeted changes.
We will dive into how exercise, social connectedness and cuddles all affect our hormones, inflammation, metabolism and health, and best ways to implement them for maximum effect
We will speak more on the role of pelvic floor and deep core muscle engagement for urinary continence, low back pain prevention, more pleasure in the bedroom and a flatter stomach!
And lastly, we will discuss myofascial tension, connective tissue health and how to support lymphatic drainage, cellulite, detox and more by using tools like foam rollers, massage balls, infrared saunas and stretching.
Did you know that commonly used utensils like plastic bottles, non-stick cooking pans, body and face creams, and more, can mess with our hormones?
Learn how to detox your kitchen, bathroom cabinet, and life for better better hormones and wellbeing.
In this last session we will look at
–> How you can turn all the action steps into a new lifestyle with an 80/20 approach.
–> Your lab work such as hormones and nutrient levels and discuss some adjustments in supplements, diet & lifestyle accordingly.
–> Bioidentical hormones: Pro’s and con’s, and whether they might be right for you.
To make it even easier to get results and stay on track, I am throwing in some tools to make this journey as effortless as possible for you.
Pdf guides on how to put your meals together, the most important lifestyle tweaks & more.
Workbook with cheat sheets, meal planners and more for you.
We will be talking about the importance of tools like proper breathing, core workouts, rolling and more in our sessions. For some of you this may already be part of your routine, or you have a great local studio/ person you trust and work with. However, for those of you that don’t have access, I have put together some video tutorials to make it easy for you to implement the tricks and tools from the comfort of your own home.
I am passionate about helping people become (and stay) the healthiest and most vibrant version of themselves.
I came to Functional Medicine through my own journey of the autoimmune disease Crohn’s, burnout and estrogen dominance issues like endometriosis. I know what it is like to not feel at your best, and have gone down the rabbit hole of trial and error, study and research to come up with the strategies and tools I now use to help others to also take control of their own health trajectory.
I want for you too to be able to make educated, science backed choices to fit your lifestyle & health goals, and live your best and healthiest life.
Have your cake and eat it it too!
Join me for this 8 week transformational reset to boost metabolism and balance hormones to look and feel your best … while still being able to enjoy life (and eat your cake)!
This reset is based on all the newest cutting edge research on longevity, metabolism & hormone optimisation, to not only make you look and feel your best, but also be and stay at your healthiest in the long run!
8 Weekly Live Presentations + Group Q&A’s @Zoom.
6.30-7.30pm (UK).
Don’t worry, all sessions are recorded. If you miss a session (ie over half term, or you can’t make lunchtime due to other commitments or being in a different time zone), you can always catch up on the content via the recordings.
Access to the course (all of the above, worth £150)
PLUS
Add an Initial Consultation to discuss your health concerns & decide on testing (worth £295)
+
A follow up strategy consultation once the results have come back (worth £150).
Worth total £595
Access to the course (all of the above, worth £150)
PLUS
Go VIP with an initial intake consultation to dive deep into your goals, needs and health history. We will decide on testing that is right for you (worth £295).
Once the test results are back, we will come up with a personalised strategy to support your health goals (worth £150).
Weekly calls throughout the 8 weeks to help you implement the strategy, stay on track, and anything else you might need help with to make this a success for you! (6 calls worth £150 each =
This can also include breathwork, core or yogalates sessions and workouts tailored to your needs.
Worth total £1495
Don’t worry, all sessions are recorded. If you miss a session (ie over half term, or you can’t make lunchtime due to other commitments or being in a different time zone), you can always catch up on the content via the recordings.
Research suggests that it takes on average 2 months to form a new habit, hence the decision to run this course for 8 weeks, to give you a peak chance at turning some of the action steps into new habits and a new lifestyle, and taking charge of your health, for good.
© COPYRIGHT Mirthe Precision Health Ltd 2023.
12 tricks to beat the bloat and get rid of that muffin top for good - and why it matters in the long run