Not another diet -
The Metabolism, Hormones & Longevity Reset

How to loose that muffin top, while optimising your health, metabolism and hormones to feel and look your best, for longer.

 

While still being able to enjoy life. Have your cake and eat it it too! 

May 1st - 22nd, 2024

Days
Hours
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What if instead of going on yet another restrictive diet, focusing on a quick solution and doomed to fail long-term, you finally started eating and living to balance your hormones, lower inflammation and nourish your body with what it needs to thrive, now and in the long run?

Are you struggling with PMS, painful periods, anxiety, cysts, fatigue, bloating, a sluggish metabolism and muffin top that won’t budge, perimenopause chaos, cravings or simply would like to learn how to eat and live to live your best (and healthiest) life?

Are you confused with all the health information out there, from health tools and gadgets to track your health, to whether it is safe for women to fast, and so on?

Join me  for this 4 week transformational reset to boost metabolism and balance hormones to look and feel your best … while still being able to enjoy life (and eat your cake)!

are you sick and tired of..

What if I told you there was a better way?

Support female hormones to feel your best all month long

We will dive into how female hormones like estrogen and progesterone work, and how we can support them with targeted dietary tweaks, lifestyle & supplements (and touch upon bioidentical hormones).

support your metabolism for effortless weightloss

A sluggish thyroid and blood sugar swings ruining your vibe? 

You will learn how to address and optimise hormones like thyroid, insulin and the leptin to maximise energy, fat burning, and say good-bye to cravings.

nourish your cells for inner anti-ageing & outer beauty

Rather than yet another restrictive diet that is only focused on a quick fix solution, with long term deficiencies, this approach focuses on inner health, balance and nourishment foremost. 

This results in not only looking slim and feeling great, but also less cellular ‘rusting’, resulting in both longevity & outer anti-ageing and glow.

Join me at this next live workshop series, starting may 1st, 2024!

Not another diet!

Have your cake and eat it it too! 

Join me for this 4 week transformational reset to boost metabolism and balance hormones to look and feel your best … while still being able to enjoy life (and eat your cake)!

This reset is based on all the newest cutting edge research on longevity, metabolism & hormone optimisation, to not only make you look and feel your best, but also be and stay at your healthiest in the long run!

Here's what's included:

4 live sessions

There will be a weekly live (zoom) presentation, plus group Q&As. 

 

recordings

There will be recordings to watch at a time convenient to you if you cannot make the live session(s).

Private Community

OPTIONAL 

Join like-minded females in a private facebook group for accountability, support between live sessions, and connection.

Get your sneak peek...

A more detailed breakdown of
what you can expect!

WEEK 1

Hormones, metabolism & longevity abc

We will dive into the biology and underlying trigger for the different hormone issues from a Functional Medicine perspective.

This includes topics such as

  • Estrogen dominance and deficiency,
  • Progesterone and thyroid health,
  • Inflammation,
  • Nutrient deficiencies,
  • Stress biology,
  • Chronic infections such as candida, gut and vaginal microbiome disruptions,
  • Food intolerances.

We will also discuss which tests (including hormones, nutrient status, etc) would be recommended to do and when in your cycle if you would like to make your health journey more precise, and where you can get these done*.

We will be discussing specific hormones and nutrients later in the course (once everyone had a chance to go and get their blood work done if you choose to do so).

 

*Lab tests (optional):

Your GP may be open to get some of these done for you (for free), alternatively Mirthe will direct you to where you can get these done privately (All lab costs are depending on which test(s) you decide to go for, and are in addition to the cost of this course).

jump right in

In order for you to get the most out of these 8 weeks, we will use the first session to lay out the action steps of the program, without yet spending too much time on the ‘why’ behind it. This will consist of simple dietary and lifestyle tweaks plus some supplements to support your hormones, cycle and metabolism. You will implement these over the course of the next 4 weeks, and see your body, cycle and hormones transform.

To make this health reset count for you, and not another wagon to fall off, we will define your ‘why’.

WEEK 2

carbs, Intermittent fasting & more

We will discuss the importance of blood sugar control, how and when to use carbohydrates (and even cake!) to keep our hormones happy and metabolism on fire. 

We will further dive into how and when in the cycle to implement fasting and keto intermittently to support cellular clean-up and fat burning, without running into issues with our cycles. 

How to use trendy tools like continuous blood sugar monitoring for better outcomes.

gut health, protein, & more dietary tweaks

We will discuss the role our gut and vaginal microbiome, including common infections like candida and HPV can make us more inflamed and contribute to estrogen dominance, endometriosis, a sluggish metabolism.

We will also take a more in depth look at other dietary factors and how to tweak them for optimal hormones, metabolism and health, such as protein, fats, cruciferous vegetables, and more.

WEEK 3

movement

We will dive into how exercise affects our hormones, inflammation, metabolism and health, and best ways to implement them for maximum effect

We will speak more on the role of pelvic floor and deep core muscle engagement for urinary continence, low back pain prevention, more pleasure in the bedroom and a flatter stomach!

You will  learn how myofascial tension and connective tissue health is linked to body wide inflammation, pain and a stagnant detox system, and how to support lymphatic drainage, cellulite, detox and more by using tools like foam rollers, massage balls, infrared saunas and stretching.

sleep, stress & circadian rhythm

Learn further how stress, sleep and our circadian rhythm affect our hormones, cravings, and overall health, and best ways to support them for maximum effects (with the least time commitment).

We will discuss home health tracking tools like the OURA ring, etc, that help us check in on our stress levels, sleep, and assist in making targeted changes.

WEEK 4

upgrade your environment

Did you know that commonly used utensils like plastic bottles, non-stick cooking pans, body and face creams, and more, can mess with our hormones?

 

Learn how to detox your kitchen, bathroom cabinet, and life for better better hormones and wellbeing.

Learn the importance of social connections, play and fun

add some more precision

In this last session we will look at

 –> How you can turn all the action steps into a new lifestyle with an 80/20 approach.

–> Your lab work such as hormones and nutrient levels and discuss some adjustments in supplements, diet & lifestyle accordingly.

–> Bioidentical hormones: Pro’s and con’s, and whether they might be right for you.

there's more...

Let's talk about the bonuses.

To make it even easier to get results and stay on track, I am throwing in some tools to make this journey as effortless as possible for you.

BONUS ONE

Pdf guides on how to put your meals together, the most important lifestyle tweaks & more.

BONUS TWO

Workbook with cheat sheets, meal planners and more for you.

Hi, my name is mirthe

I am passionate about helping people become (and stay) the healthiest and most vibrant version of themselves. 

I came to Functional Medicine through my own journey of the autoimmune disease Crohn’s, burnout and estrogen dominance issues. I know what it is like to not feel at your best, and have gone down the rabbit hole of trial and error, study and research to come up with the strategies and tools I now use to help others to also take control of their own health trajectory. 

I want for you too to be able to make educated, science backed choices to fit your lifestyle & health goals, and live your best and healthiest life.

And just so we're clear...
(Because I don't believe in wasting time)

You're in the right place if:

You're in the wrong place if:

Join me may 1st 2024!

Not another diet!

Have your cake and eat it it too! 

Join me for this 4 week transformational reset to boost metabolism and balance hormones to look and feel your best … while still being able to enjoy life (and eat your cake)!

This reset is based on all the newest cutting edge research on longevity, metabolism & hormone optimisation, to not only make you look and feel your best, but also be and stay at your healthiest in the long run!

Choose the package that is right for you!

BASIC

£150

4 Weekly Live Presentations + Group Q&A’s @Zoom.
6.30-8 pm (UK).

Don’t worry, all sessions are recorded. If you miss a session (ie over half term, or you can’t make lunchtime due to other commitments or being in a different time zone), you can always catch up on the content via the recordings.

SILVER

£445

Access to the course (all of the above, worth £150) 

 

PLUS 

 

Add an Initial Consultation to discuss your health concerns & decide on testing (worth £295)

+

A follow up strategy consultation once the results have come back (worth £150).

Worth total £595

GOLD

£1050

Access to the course (all of the above, worth £150) 

PLUS 

Go VIP with an initial intake consultation to dive deep into your goals, needs and health history. We will decide on testing that is right for you (worth £295). 

Once the test results are back, we will come up with a personalised strategy to support your health goals (worth £150). 

Weekly calls throughout the 4 weeks to go through questions on that week’s lecture one-on-one, help you implement the strategy, stay on track, and anything else you might need help with to make this a success for you! (4 calls worth £150 each = £600).

This can also include breathwork, core or yogalates sessions and workouts tailored to your needs.  

Worth total £1195

May 1st - 22nd, 2024

Days
Hours
Minutes
Seconds

4 Weekly Live Presentations + Group Q&As @Zoom 6.30-8pm (UK time)

Don’t worry, all sessions are recorded. If you miss a session (or all), you can always catch up on the content via the recordings.

To Download your free ebook

12 tricks to beat the bloat and get rid of that muffin top for good - and why it matters in the long run