YOGA, CORE & MEditation - Online & in person
Personalised private sessions to tailor to your goals and needs (ie if back/ shoulder pain or other more physio related issues, if more of a 'stretch & chill' is needed or a sweaty power workout, or a combination of both) - via home visits (Notting Hill/ surrounding areas (all year) & Verbier (winter months only)).
Mirthe infuses her longstanding background in yoga, core and meditation with her physiotherapy, science and injury specific knowledge to individually create each client's program.
Home visits for private sessions will resume as soon as allowed and are temporarily done online via Zoom, please direct message me to check.
Current Zoom Group Class Timetable (july 2020):
Power Yoga & Core:
- Tuesdays & Thursdays at 7.30am UK time/ 8.30am Mainland Europe time.
50 minute of a vinyasa inspired yoga workout with pilates/ core elements, followed by 15 minutes of more gentle and restorative poses and a mini meditation.
Private Yoga/ Core/ Meditation (1 hr)
- Single session - £100
Online Group Yoga Classes
- Single drop-in - £8
- 5 class pass - £37.50 (£7.50 per class)
- 10 class pass - £70 (£7 per class)
Get in touch!
I am looking forward to hearing from you to discuss your goals, needs and preferred times.