Description

Learn …

… The basic biology of your main sex hormones estrogen, progesterone and testosterone and how they are linked to a healthy monthly cycle and health

… How they can be the underlying reason for PMS, anxiety, painful and irregular periods and more

… The role other factors like stress (and its main hormone cortisol), your thyroid, gut health, plastics and cosmetics play when it comes to your sex hormones and symptoms

… The role dietary preferences such as sugar intake, keto, fasting, alcohol consumption and nutrient intake play, and how to optimise them according to your monthly cycle.

… How to support your hormones throughout your 20ies to 40ies for optimal reproductive health, and to reduce the risk of running into perimenopausal trouble with targeted dietary, supplement and lifestyle tweaks

… How, what and when best to test for a more personalised and precise approach

There will be a group Q&A session to address all your pressing questions at the end.

Note: This class is NOT on menopause, stay tuned for a date in the autumn on that topic – and do reach out to us to signal if you are interested so we will put something in the diary.