Join me for a series of presentations where I will explain how to balance your hormones, stress response, reduce inflammation and cellular ageing, while learning how to address common ‘female health concerns’ like
- Painful periods
- Recurring yeast infections and thrush
- Fibroids/ cysts
- Perimenopause chaos
Science backed health optimisation, that will remove triggers for bingeing, hormonal havoc & bloating, rather than another overly restrictive & fad diet and wagon to fall off.
… How these common female concerns are linked to hormones, stress, inflammation, chronic infections, nutritional imbalances, blood sugar swings and more.
… How to make targeted tweaks to your diet & lifestyle, including when and what to eat to support your hormones & metabolism, simple stress management technique, and more
… How to use targeted lab testing to make your healthy living efforts more bespoke to you (such as hormones, food intolerances, inflammation and more)
PLUS Group Q&A sessions to all your pressing questions