Join Functional Medicine Practitioner Mirthe for an online course on:
… Why sleep matters for long term optimal health, prevention of illness and wellbeing, including hormones, metabolism, mental performance and more.
… Circadian rhythm, what is it, and why does it matter?
… Trouble sleeping? Learn the underlying biology of why that may be the case
… Troubleshooting insomnia. Simple dietary, lifestyle and supplement tricks to help you get your zzzs.
A Functional Medicine approach on how to fix your sleep, once and for all.
The course consists of pre-recorded video lectures that you can watch at your own pace.