How to Fix Your Sleep – Self-paced Online Course

£19.99

Are you struggling to fall sleep, tossing and turning, or waking up in the middle of the night, unable to go back to sleep?

Then this online course is for you.

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Description

Join Functional Medicine Practitioner Mirthe for an online course on:

 

… Why sleep matters for long term optimal health, prevention of illness and wellbeing, including hormones, metabolism, mental performance and more.

 

… Circadian rhythm, what is it, and why does it matter?

 

… Trouble sleeping? Learn the underlying biology of why that may be the case

 

… Troubleshooting insomnia. Simple dietary, lifestyle and supplement tricks to help you get your zzzs.

 

A Functional Medicine approach on how to fix your sleep, once and for all.

The course consists of pre-recorded video lectures that you can watch at your own pace.

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