The Basic Pillars of Health Optimisation, Prevention & Anti-Ageing Reset Self-Paced Online Course

£79.00

Category:

Description

4 weeks to a healthier and younger you.

Reset your health, biological age and prevent ill health trajectory with science backed diet & lifestyle tools.

Learn

  • The Basics of a health promoting & anti-ageing diet (including how to safely and effectively implement intermittent fasting, keto, carb cycling and more)
  • The Basic Pillars of a healthy lifestyle, including stress management, sleep, circadian rhythm, movement, sunshine and more.
  • What testing may be helpful and where to do it
  • The why’s so you can make sense of it all.

 

Everything you need to turn this into a new lifestyle, rather than another wagon to fall off.

Reviews

There are no reviews yet.

Be the first to review “The Basic Pillars of Health Optimisation, Prevention & Anti-Ageing Reset Self-Paced Online Course”

Your email address will not be published. Required fields are marked *