4 weeks to a healthier and younger you.
Reset your health, biological age and prevent ill health trajectory with science backed diet & lifestyle tools.
- The Basics of a health promoting & anti-ageing diet (including how to safely and effectively implement intermittent fasting, keto, carb cycling and more)
- The Basic Pillars of a healthy lifestyle, including stress management, sleep, circadian rhythm, movement, sunshine and more.
- What testing may be helpful and where to do it
- The why’s so you can make sense of it all.
Everything you need to turn this into a new lifestyle, rather than another wagon to fall off.