… About the importance of our gut microbiome, good and ‘bad bacteria’, candida and more in the gut, their effect on digestion and bloating, but also on the entire body such as inflammation, brain health, mood, joint aches, and more.
… How hidden food intolerances to healthy foods may be contributing to your issues
… How to make targeted adjustments to your diet & lifestyle, including when and what to eat to support your digestion, SIBO, IBS and more
… How to use more specialised lab testing to get to the root triggers of your concerns and address these
In this online course you will learn simple tools, backed by the newest cutting edge research and scientific findings, that will help you to remove triggers for digestive issues and support your gut health for good.
We will also touch upon commonly asked strategies used, like the restrictive FODMAP diet, probiotics, fermented foods, whether everyone should avoid gluten and dairy (the short answer is No!), food combining, and other commonly used strategies, when they may have a role and where they aren’t necessary, and more.
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