The Muffin Top & Health Optimisation Reset – Self-paced Online Course


Have you been struggling with that stubborn layer of fat around the midline that won’t budge?

Have you been having hormonal trouble such as PMS, acne, bloating, irritability, hair loss, fibroids, ‘men boobs’ or other issues such as achy joints, brain fog, fatigue, digestive issues, feeling like you are constantly running from one thing to the next, anxious and stressed out?

Are you worried it is all just downhill from here on out?

Did you know that that ‘muffin top’ is not just a concern of vanity, but that (excess) belly fat has been associated with hormone problems, ageing, and all sorts of other more serious health problems (such as autoimmune, cardiovascular, Alzheimer’s, anxiety, arthritis, even all the way to cancers, and more), if it persists for too long.



In this self-paced (pre-recorded) online course, you will learn how to balance your hormones, stress response, reduce inflammation and cellular ageing, while finally getting rid of that layer of belly fat – for good. At your own pace, start any time.

Science backed health optimisation, that will remove triggers for bingeing, hormonal havoc & bloating, rather than another overly restrictive & fad diet and wagon to fall off.

Learn …

… How stubborn belly fat is linked to stress, inflammation, hormone problems, age related decline

… How to make targeted tweaks to your diet & lifestyle, including when and what to eat to support your hormones & metabolism, simple stress management technique, and more

… How to use targeted lab testing to make your healthy living efforts more bespoke to you (such as hormones, food intolerances, inflammation and more).


There are no reviews yet.

Be the first to review “The Muffin Top & Health Optimisation Reset – Self-paced Online Course”

Your email address will not be published. Required fields are marked *