In this self-paced (pre-recorded) online course, you will learn how to balance your hormones, stress response, reduce inflammation and cellular ageing, while finally getting rid of that layer of belly fat – for good. At your own pace, start any time.
Science backed health optimisation, that will remove triggers for bingeing, hormonal havoc & bloating, rather than another overly restrictive & fad diet and wagon to fall off.
… How stubborn belly fat is linked to stress, inflammation, hormone problems, age related decline
… How to make targeted tweaks to your diet & lifestyle, including when and what to eat to support your hormones & metabolism, simple stress management technique, and more
… How to use targeted lab testing to make your healthy living efforts more bespoke to you (such as hormones, food intolerances, inflammation and more).