Lemon with peel shot
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Lemon with peel shot
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Kombucha
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This drink will help kickstart your body’s detox capacities by adding in valuable anti-oxidants, vitamin C. It has anti-inflammatory and bowel promoting properties. The ginger is great against nausea.
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A bulletproof coffee can be a great tool to prolong your fasting window, while supporting your brain performance, hormone balance and ketosis. Do not add to meals, as the extra fat that is beneficial in a fasted state will actually be detrimental if you add it to meals. A pinch of Himalayan salt will boost your adrenal (stress) glands and electrolyte balance.
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Bone broth
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This smoothie might be interesting to your taste-buds, but will give your body all it needs to fight off any lingering sluggishness, hang-over, fatigue or bad mood! Boasting anti-inflammatory ingredients, it will help your body balance hormones, fight bloating, and just give your body that extra edge to heal itself.
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Detox green smoothie to help eliminate toxins through healthy bowel movement, antioxidants and anti-inflammatory nutrients.
Read MoreWith this Green smoothie, it is all or nothing. Adding in all the essential nutrients, it will boost your energy levels, immune system and self-healing.
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This Green Power shot will pick you up, give you energy and all the vital nutrients. It is paleo, raw, vegan, organic and helps your body heal itself.
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An anti-inflammatory recipe from our favourite cafe, The Road House in Byron Bay.
Read MoreStay up to date with any workshops, new online courses and the latest health info. Your email is safe with me, no spamming! :)
Mirthe Eckl
Certified Functional Medicine Practitioner
HCPC registered
support@functionalmedicine.me.uk
In person consultations:
The Life Centre Notting Hill
15 Edge Street, W8 7PN London (UK)
Worldwide consultations online via Zoom