Buddha Nourish Bowl (Vegan Keto)

Vegan keto buddha nourish bowl with sea vegetables for iodine and tofu for your protein fix

A buddha bowl is one of my favourite go-to’s. You can mix and change the ingredients as you wish from day to day, and it is so simple yet nourishing. The one here is vegan and very low carb (ketogenic). If you wish to make it a carb meal, you can simply add a cup of quinoa, rice or potatoes.

You may also wish to change the vegetables around, whatever you have at home. Ideally, you include a cruciferous vegetable such as cabbage and/or radish and a protein such as tofu (or tempeh for even more benefits).

Adding some organic edamame beans or peas will increase the protein content, or turn it into a non-vegan pokΓ© bowl by swopping the tofu with salmon, shrimps or any other seafood of your choice. Enjoy!

Rocket with pear, walnuts & goat cheese salad

This rocket salad with pear, figs, walnuts and goat cheese packs a nutritional punch and will delight the taste buds of yourself, your family or guests. It’s great as a starter, or, if adding more cheese and nuts, as a meal by itself.

 

Chocolate icecream mousse cake

raw vegan chocolate mousse cake

This raw, vegan treat is perfect for your guiltfree carb-refill sundays.

Filled with anti-oxidants, polyphenols, vitamins and good fats.

The coconut sugar is much higher in nutrients than conventional sugar, especially the raw version (we use Purasana) keeps all its goodness, while having a lower glycemic index (blood sugar response) toΒ reduce damage to your blood vessels and metabolism.

The good fats of the nuts and avocados will keep you full for long, fuel your brain cells and metabolism.

Nutrigenomic advise: If you have a COMT polymorphism and are feeling slightly stressed out or just having lots on your plate, this might not be the best option for you today, as it uses up more of an already taxed COMT enzyme. Have this on days where you are feeling truly relaxed :). X

Bulletproof Coffee or Tea with a twist

A bulletproof coffee can be a great tool to prolong your fasting window, while supporting your brain performance, hormone balance and ketosis. Do not add to meals, as the extra fat that is beneficial in a fasted state will actually be detrimental if you add it to meals. A pinch of Himalayan salt will boost your adrenal (stress) glands and electrolyte balance.

 

Glutenfree Banana Cacao Cake

guiltfree, glutenfree chocolate banana buckwheat cake

Guilt- & glutenfree banana chocolate cake for your carb-refill treat days. Kids will love this cake, and it is absolutely guilt-free. Gluten- and processed sugar free. However do make sure to limit consumption to your carb-refill days 1x/week, as despite having only lush ingredients, it is still quite high in carbs, which we should limit to 1x/week. Enjoy! XX

Vegan Glutenfree Banana Cake

Vegan and glutenfree buckwheat banana bread

Eat cold for maximum health benefits to your gut bacteria (resistant starch!) – If eaten warm, it will taste just as good but the sugar will feed your fat cells rather than your gut bacteria ;).

Healing Smoothie

anti-inflammatory, hormone balancing, immune system and self-healing boosti

This smoothie might be interesting to your taste-buds, but will give your body all it needs to fight off any lingering sluggishness, hang-over, fatigue or bad mood! Boasting anti-inflammatory ingredients, it will help your body balance hormones, fight bloating, and just give your body that extra edge to heal itself.

Detox Green Smoothie

detox green smoothie with anti-inflammatory and bowel enhancing properties

Detox green smoothie to help eliminate toxins through healthy bowel movement, antioxidants and anti-inflammatory nutrients.

Apple Crumble

healthy apple crumble

Kids and husbands/boyfriends love this crumbly delight. By making it gluten- and processed sugar free, this is the perfect treat for the sunday carb refill day. Enjoy!

‘Fight inflammation’ – Sushi

pegan quinoa sushi recipe that fights inflammation

Try this anti-inflammatory, grainfree Sushi recipe for a hit of inflammation fighting, fatloss and hormone-balance boosting omega-3s. Ideal for your weekly detox menu, as a healthy lunch, or finger food for any party. Experiment with the ingredients to create your very favourite one.

Raw Creamy Chia Almond Porridge

Raw chia porridge is a healthy, glutenfree and sugarfree paleo breakfast option, that helps lower inflammation, balance hormones and loose weight

Sweet Potato Brownies

The Sweet potato brownies from Deliciously Ella are divine. I know it sounds strange to put vegetables into sweet dishes, but sweet potatoes taste more like dessert anyway and they create the gooiest consistency!

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