Hormone Balancing Archives - Precision Health and Functional Medicine with Mirthe

Rocket with pear, walnuts & goat cheese salad

rocket with pear, figs, walnuts and goat cheese salad

This rocket salad with pear, figs, walnuts and goat cheese packs a nutritional punch and will delight the taste buds of yourself, your family or guests. It’s great as a starter, or, if adding more cheese and nuts, as a meal by itself.

Bone broth

Vegan Glutenfree Banana Cake

Vegan and glutenfree buckwheat banana bread

Eat cold for maximum health benefits to your gut bacteria (resistant starch!) – If eaten warm, it will taste just as good but the sugar will feed your fat cells rather than your gut bacteria ;).

Healing Smoothie

anti-inflammatory, hormone balancing, immune system and self-healing boosti

This smoothie might be interesting to your taste-buds, but will give your body all it needs to fight off any lingering sluggishness, hang-over, fatigue or bad mood! Boasting anti-inflammatory ingredients, it will help your body balance hormones, fight bloating, and just give your body that extra edge to heal itself.

Detox Green Smoothie

Detox green smoothie to help eliminate toxins through healthy bowel movement, antioxidants and anti-inflammatory nutrients.

Guilt Free Bulletproof Caramel Ice Cream

Delicious guilt-free bulletproof caramel icecream, that will boost your sex hormones, fat burning metabolism and happiness without adding processed sugars into your body!

‘Fight inflammation’ – Sushi

pegan quinoa sushi recipe that fights inflammation

Try this anti-inflammatory, grainfree Sushi recipe for a hit of inflammation fighting, fatloss and hormone-balance boosting omega-3s. Ideal for your weekly detox menu, as a healthy lunch, or finger food for any party. Experiment with the ingredients to create your very favourite one.

Cauliflower Risotto

Lemon with peel shot

Poached Eggs on Pea Pancakes

Rocket with pear, walnuts & goat cheese salad

Bone broth

Vegan Glutenfree Banana Cake

Healing Smoothie

Detox Green Smoothie

Guilt Free Bulletproof Caramel Ice Cream

‘Fight inflammation’ – Sushi

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