Nutty Toasted Granola
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Nutty Toasted Granola
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Cauliflower Rice with Bok Choy, Tofu & Mushrooms
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Tofu scramble
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Bacon and egg cupcakes for a tasty low carb protein kick that your kids will love. Combine with greens for that extra health hit.
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Poached Eggs on Pea Pancakes
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Low Carb Granola
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Poached eggs with greens
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A bulletproof coffee can be a great tool to prolong your fasting window, while supporting your brain performance, hormone balance and ketosis. Do not add to meals, as the extra fat that is beneficial in a fasted state will actually be detrimental if you add it to meals. A pinch of Himalayan salt will boost your adrenal (stress) glands and electrolyte balance.
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Bone broth
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This smoothie might be interesting to your taste-buds, but will give your body all it needs to fight off any lingering sluggishness, hang-over, fatigue or bad mood! Boasting anti-inflammatory ingredients, it will help your body balance hormones, fight bloating, and just give your body that extra edge to heal itself.
Read MoreStay up to date with any workshops, new online courses and the latest health info. Your email is safe with me, no spamming! :)
Mirthe Eckl
Certified Functional Medicine Practitioner
HCPC registered
support@functionalmedicine.me.uk
In person consultations:
The Life Centre Notting Hill
15 Edge Street, W8 7PN London (UK)
Worldwide consultations online via Zoom