Bacon & Egg Cupcakes

Bacon and egg cupcakes for a tasty low carb protein kick that your kids will love. Combine with greens for that extra health hit.

Buddha Nourish Bowl (Vegan Keto)

Vegan keto buddha nourish bowl with sea vegetables for iodine and tofu for your protein fix

A buddha bowl is one of my favourite go-to’s. You can mix and change the ingredients as you wish from day to day, and it is so simple yet nourishing. The one here is vegan and very low carb (ketogenic). If you wish to make it a carb meal, you can simply add a cup of quinoa, rice or potatoes.

You may also wish to change the vegetables around, whatever you have at home. Ideally, you include a cruciferous vegetable such as cabbage and/or radish and a protein such as tofu (or tempeh for even more benefits).

Adding some organic edamame beans or peas will increase the protein content, or turn it into a non-vegan pokΓ© bowl by swopping the tofu with salmon, shrimps or any other seafood of your choice. Enjoy!

Bulletproof Coffee or Tea with a twist

A bulletproof coffee can be a great tool to prolong your fasting window, while supporting your brain performance, hormone balance and ketosis. Do not add to meals, as the extra fat that is beneficial in a fasted state will actually be detrimental if you add it to meals. A pinch of Himalayan salt will boost your adrenal (stress) glands and electrolyte balance.

 

Post workout grub

post workout paleo mince for metabolism boosting and fat burning

Post workout grub to fill up protein and antioxidant stores for prolonged fat-burning, heightened metabolism, and energy throughout the day.

Glutenfree Mince Pasta

glutenfree zucchini mince pasta

Mince pasta is one of these favourites that might be difficult to give up when switching to a gluten-free, modified paleo diet. Try this zucchini spaghetti recipe, and you’ll never feel deprived again! πŸ™‚

‘Fight inflammation’ – Sushi

pegan quinoa sushi recipe that fights inflammation

Try this anti-inflammatory, grainfree Sushi recipe for a hit of inflammation fighting, fatloss and hormone-balance boosting omega-3s. Ideal for your weekly detox menu, as a healthy lunch, or finger food for any party. Experiment with the ingredients to create your very favourite one.

Kale and Walnut Pesto Snack

This kale walnut pesto is a great paleo, raw and vegan option for a healthy snack, dip for vegetable sticks, or as a condiment on roasted vegetables or meat.

Zucchini Spaghetti with Pesto

Zucchini spaghetti? As you have searched through the vast amount of recipes on Social Media you might have noticed the ever so pretty, Zoodles… Yes, they are a thing. A mix of zucchini and noodles, but not the type you buy from the shop! Get a little creative with your Spiralizer or just your little vegetable peeler and give this refreshing recipe a go!

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