Bacon & Egg Cupcakes

bacon and egg cupcakes for a tasty protein kick that your kids will love

Bacon and egg cupcakes for a tasty low carb protein kick that your kids will love. Combine with greens for that extra health hit.

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Buddha Nourish Bowl (Vegan Keto)

Vegan keto buddha nourish bowl with sea vegetables for iodine and tofu for your protein fix

A buddha bowl is one of my favourite go-to’s. You can mix and change the ingredients as you wish from day to day, and it is so simple yet nourishing. The one here is vegan and very low carb (ketogenic). If you wish to make it a carb meal, you can simply add a cup of quinoa, rice or potatoes.

You may also wish to change the vegetables around, whatever you have at home. Ideally, you include a cruciferous vegetable such as cabbage and/or radish and a protein such as tofu (or tempeh for even more benefits).

Adding some organic edamame beans or peas will increase the protein content, or turn it into a non-vegan poké bowl by swopping the tofu with salmon, shrimps or any other seafood of your choice. Enjoy!

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Bulletproof Coffee or Tea with a twist

Bulletproof butter coffee with mct oil recipe

A bulletproof coffee can be a great tool to prolong your fasting window, while supporting your brain performance, hormone balance and ketosis. Do not add to meals, as the extra fat that is beneficial in a fasted state will actually be detrimental if you add it to meals. A pinch of Himalayan salt will boost your adrenal (stress) glands and electrolyte balance.

 

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Post workout grub

post workout paleo mince for metabolism boosting and fat burning

Post workout grub to fill up protein and antioxidant stores for prolonged fat-burning, heightened metabolism, and energy throughout the day.

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