These sweet potato wedges are a great little extra carb option that the whole family will love. You can eat them hot/ as is, or choose to wait until they have cooled down for an extra health boost.
Sweet potatoes are best eaten cooked and cooled as their starch then turns into ‘resistant’ starch, feeding the good gut bacteria for a strong gut microbiome, instead of spiking your blood sugar.
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Bacon and egg cupcakes for a tasty low carb protein kick that your kids will love. Combine with greens for that extra health hit.
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This rocket salad with pear, figs, walnuts and goat cheese packs a nutritional punch and will delight the taste buds of yourself, your family or guests. It’s great as a starter, or, if adding more cheese and nuts, as a meal by itself.
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Guilt- & glutenfree banana chocolate cake for your carb-refill treat days. Kids will love this cake, and it is absolutely guilt-free. Gluten- and processed sugar free. However do make sure to limit consumption to your carb-refill days 1x/week, as despite having only lush ingredients, it is still quite high in carbs, which we should limit to 1x/week. Enjoy! XX
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Eat cold for maximum health benefits to your gut bacteria (resistant starch!) – If eaten warm, it will taste just as good but the sugar will feed your fat cells rather than your gut bacteria ;).
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Try this anti-inflammatory, grainfree Sushi recipe for a hit of inflammation fighting, fatloss and hormone-balance boosting omega-3s. Ideal for your weekly detox menu, as a healthy lunch, or finger food for any party. Experiment with the ingredients to create your very favourite one.
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Mirthe Eckl
Certified Functional Medicine Practitioner
HCPC registered
support@functionalmedicine.me.uk
In person consultations:
The Life Centre Notting Hill
15 Edge Street, W8 7PN London (UK)
Worldwide consultations online via Zoom