Mediterranean Lupin Dip with Sundried Tomatoes

This mediterranean inspired dip is a vegan protein-rich yet ketogenic recipe that fits in the Functional Medicine lifestyle. It gives the beloved hummus a break, and with the substitution of lupin beans instead of chickpeas provides you with an extra serving of protein, with little added carbs.

Lupin beans are fairly common in Italian dishes, but should really be one of the staples in the vegan cuisine. 100g of drained lupin beans pack in 9.5g of protein, and only 5.7g of carbs. If you make this a meal with a full glass jar (190g lupin beans), you get 18g of protein (!)Β  and only 11g of carbs, making this a great meal for your low carb/ keto days.

Lupin beans also nourish your good gut bacteria by providing fiber and prebiotics. However, this also means that if you suffer from IBS or SIBO, you may have to temporarily stay away from this meal option until your gut bacteria are back in balance.

Bulletproof Coffee or Tea with a twist

A bulletproof coffee can be a great tool to prolong your fasting window, while supporting your brain performance, hormone balance and ketosis. Do not add to meals, as the extra fat that is beneficial in a fasted state will actually be detrimental if you add it to meals. A pinch of Himalayan salt will boost your adrenal (stress) glands and electrolyte balance.

 

Healing Smoothie

anti-inflammatory, hormone balancing, immune system and self-healing boosti

This smoothie might be interesting to your taste-buds, but will give your body all it needs to fight off any lingering sluggishness, hang-over, fatigue or bad mood! Boasting anti-inflammatory ingredients, it will help your body balance hormones, fight bloating, and just give your body that extra edge to heal itself.

Detox Green Smoothie

detox green smoothie with anti-inflammatory and bowel enhancing properties

Detox green smoothie to help eliminate toxins through healthy bowel movement, antioxidants and anti-inflammatory nutrients.

Green Hummus

Green hummus is a great option for a healthy snack for you kids for school. Packed full of proteins, added greens, will give them energy and defeat ADHD.

Kale and Walnut Pesto Snack

This kale walnut pesto is a great paleo, raw and vegan option for a healthy snack, dip for vegetable sticks, or as a condiment on roasted vegetables or meat.

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