A bulletproof coffee can be a great tool to prolong your fasting window, while supporting your brain performance, hormone balance and ketosis. Do not add to meals, as the extra fat that is beneficial in a fasted state will actually be detrimental if you add it to meals. A pinch of Himalayan salt will boost your adrenal (stress) glands and electrolyte balance.
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This smoothie might be interesting to your taste-buds, but will give your body all it needs to fight off any lingering sluggishness, hang-over, fatigue or bad mood! Boasting anti-inflammatory ingredients, it will help your body balance hormones, fight bloating, and just give your body that extra edge to heal itself.
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Try this anti-inflammatory, grainfree Sushi recipe for a hit of inflammation fighting, fatloss and hormone-balance boosting omega-3s. Ideal for your weekly detox menu, as a healthy lunch, or finger food for any party. Experiment with the ingredients to create your very favourite one.
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Mirthe Eckl
Certified Functional Medicine Practitioner
HCPC registered
support@functionalmedicine.me.uk
In person consultations:
The Life Centre Notting Hill
15 Edge Street, W8 7PN London (UK)
Worldwide consultations online via Zoom