sweet potato fries as a healthy and nutritious carb refill option
sweet potato fries as a healthy and nutritious carb refill option
sweet potato fries as a healthy and nutritious carb refill option

Sweet potato wedges

By mirthe  , ,   

December 6, 2019

These sweet potato wedges are a great little extra carb option that the whole family will love. You can eat them hot/ as is, or choose to wait until they have cooled down for an extra health boost.

Sweet potatoes are best eaten cooked and cooled as their starch then turns into 'resistant' starch, feeding the good gut bacteria for a strong gut microbiome, instead of spiking your blood sugar.

  • Prep: 10 mins
  • Cook: 40 mins
  • Yields: 2 servings

Ingredients

1 large sweet potato

1 tbsp extra virgin olive oil

1/2 tsp mild curry powder

1/4 tsp Himalayan sea salt

Directions

1Pre-heat oven to 205°

2Cut the sweet potatoes into wedges.

3Place sweet potatoes onto a baking tray, rub oil, salt and curry powder into them.

4Bake for 35-40 minutes until crispy.

5You can eat them hot, or choose to eat when cooled down. Sweet potatoes are best eaten cooked and cooled as their starch then turns into 'resistant' starch, feeding the good gut bacteria for a strong gut microbiome, instead of spiking your blood sugar.

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