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A bulletproof coffee can be a great tool to prolong your fasting window, while supporting your brain performance, hormone balance and ketosis. Do not add to meals, as the extra fat that is beneficial in a fasted state will actually be detrimental if you add it to meals. A pinch of Himalayan salt will boost your adrenal (stress) glands and electrolyte balance.

 

Yields1 Serving
Cook Time5 mins
 1 cup organic black coffee (or organic tea of your choice)
 0.51 tbsp organic, pasture raised butter or ghee (avoid if you are dairy intolerant)
 0.51 tbsp organic coconut or MCT oil
 1 pinch Himalayan sea salt

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 1 drop of Bergamot 100% pure organic essential oil (optional)
1

Brew the coffee/tea. The coffee machine should be either out of stainless steel or glass. If choosing filtered coffee, make sure the filter papers are organic, and the filter basket is non-plastic but stainless steel (this is very rare, and as such may limit this choice entirely).

2

Once cooled down slightly, pour it into a glass jar. (Has to be glass, as you wouldn't want to pour a hot liquid into plastics, even if BPA free, they leach nasty chemicals).

3

Add the fat and a pinch of Himalayan sea salt.
Optional: Add 1 drop of Bergamot oil for extra autophagy (cellular renewal).

4

Blend until smooth.

5

Enjoy!

A few side notes:

 

DNA tweaks in respect to coffee and caffeine:

I know, they are just oh so convenient. But have you thought about

But wait, you just cannot give up on them? Have a read here for the best substitutes. Make sure they are both organic and compostable.

Ingredients

 1 cup organic black coffee (or organic tea of your choice)
 0.51 tbsp organic, pasture raised butter or ghee (avoid if you are dairy intolerant)
 0.51 tbsp organic coconut or MCT oil
 1 pinch Himalayan sea salt

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 1 drop of Bergamot 100% pure organic essential oil (optional)

Directions

1

Brew the coffee/tea. The coffee machine should be either out of stainless steel or glass. If choosing filtered coffee, make sure the filter papers are organic, and the filter basket is non-plastic but stainless steel (this is very rare, and as such may limit this choice entirely).

2

Once cooled down slightly, pour it into a glass jar. (Has to be glass, as you wouldn't want to pour a hot liquid into plastics, even if BPA free, they leach nasty chemicals).

3

Add the fat and a pinch of Himalayan sea salt.
Optional: Add 1 drop of Bergamot oil for extra autophagy (cellular renewal).

4

Blend until smooth.

5

Enjoy!

Bulletproof Coffee or Tea with a twist

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