Yields1 ServingPrep Time5 minsCook Time10 minsTotal Time15 mins
0.25head cauliflower
1tspbutter, or to make it vegan/ dairyfree, use any other high quality fat with a high smoke point of your choice (coconut oil, avocado oil)
1tbspextra virgin olive oil or any other high quality oil of your choice (doesn't have to have a high smoke point as we will use it after cooking): avocado, coconut, hemp, flax
0.50onion, diced
1clove garlic, minced
100150organic extra firm tofu, drained and diced
0.50cupsliced mushrooms
1pinchherbal or Himalayan sea salt
1cupbok choy or spinach
Optional
3cherry tomatoes
1tspfresh or dried basil
1
Place the cauliflower into a food processor, or grate on a box grater until size resembles rice grains. Place in a pan with a small dash of water and cook on low heat until softened. Drain any remaining water and place on a towel to remove as much liquid as possible.
2
Heat up some butter in a pan at medium heat. Add onion and sauté until golden. Add garlic, mushrooms, tomatoes, tofu and bok choy with a dash of water, basil and a pinch of Himalayan or herbal salt. Sauté until soft, approximately 5 minutes.
3
Place both on a plate and drizzle the oil over it.
Ingredients
0.25head cauliflower
1tspbutter, or to make it vegan/ dairyfree, use any other high quality fat with a high smoke point of your choice (coconut oil, avocado oil)
1tbspextra virgin olive oil or any other high quality oil of your choice (doesn't have to have a high smoke point as we will use it after cooking): avocado, coconut, hemp, flax
0.50onion, diced
1clove garlic, minced
100150organic extra firm tofu, drained and diced
0.50cupsliced mushrooms
1pinchherbal or Himalayan sea salt
1cupbok choy or spinach
Optional
3cherry tomatoes
1tspfresh or dried basil
Directions
1
Place the cauliflower into a food processor, or grate on a box grater until size resembles rice grains. Place in a pan with a small dash of water and cook on low heat until softened. Drain any remaining water and place on a towel to remove as much liquid as possible.
2
Heat up some butter in a pan at medium heat. Add onion and sauté until golden. Add garlic, mushrooms, tomatoes, tofu and bok choy with a dash of water, basil and a pinch of Himalayan or herbal salt. Sauté until soft, approximately 5 minutes.
3
Place both on a plate and drizzle the oil over it.