Try this anti-inflammatory, grainfree Sushi recipe for a hit of inflammation fighting, fatloss and hormone-balance boosting omega-3s. Ideal for your weekly detox menu, as a healthy lunch, or finger food for any party. Experiment with the ingredients to create your very favourite one.

pegan quinoa sushi recipe that fights inflammation
Yields1 Serving
Prep Time35 minsCook Time20 minsTotal Time55 mins
 200 ml fresh wild caught or organically farmed Salmon
 200 g Quinoa - during your Detox use Mashed up cauliflower instead!
 1 Avocado
 5 organic Sushi Nori
 1 Carrot
 1 Celery Stick
 1 tsp Sea Salt
 1 tsp raw organic Honey
 5 dashes organic Mayonnaise
 1 organic Soysauce
 10 g fresh Coriander
 300 ml Bone Broth (or water if you don't have any handy)
Rice- Substitute
1

During your Detox Phase, use mashed up cooked Cauliflower instead of the Quinoa. This will help eliminate excess hormones and toxins from your body.
After the Detox Phase you can choose between Quinoa and Cauliflower.

2

To prepare the quinoa, add 200 ml Quinoa with 300 ml Bone broth (or water if you don't have bone broth) and a tsp high quality Sea Salt or Himalayan Salt in a saucepan. Let it boil, and then reduce the heat to let it simmer for 15-20 minutes. Check at 10 minutes, it might need a little more water. Check again at 15 minutes, and add a little more water if needed. The quinoa should be firm but chewy in the end. Once cooked, add 1 tsp Honey. Some also like to add white rice vinegar, but I don't think it is necessary.

Filling
3

While the quinoa is simmering, cut all the other ingredients in really thin slices.

pegan quinoa sushi recipe that fights inflammation

Making the Sushi
4

Once the Quinoa has absorbed all the water, and has a nice, sticky texture, the sushi rolling fun can begin!
For that, you can either just use a plate, or if you have, a sushi rolling mat, which makes it a bit easier.
Slightly wet the nori sheets, add 1 tbsp of quinoa on each, and a narrow line of all your favourite ingredients.
Roll as tight as possible. If the ends don't stick very well, wet them slighly more.
Voilà!

Serve the Sushi
5

Serve with Soysauce or Wasabi, or ginger for an extra anti-inflammatory kick. Yum!

Ingredients

 200 ml fresh wild caught or organically farmed Salmon
 200 g Quinoa - during your Detox use Mashed up cauliflower instead!
 1 Avocado
 5 organic Sushi Nori
 1 Carrot
 1 Celery Stick
 1 tsp Sea Salt
 1 tsp raw organic Honey
 5 dashes organic Mayonnaise
 1 organic Soysauce
 10 g fresh Coriander
 300 ml Bone Broth (or water if you don't have any handy)

Directions

Rice- Substitute
1

During your Detox Phase, use mashed up cooked Cauliflower instead of the Quinoa. This will help eliminate excess hormones and toxins from your body.
After the Detox Phase you can choose between Quinoa and Cauliflower.

2

To prepare the quinoa, add 200 ml Quinoa with 300 ml Bone broth (or water if you don't have bone broth) and a tsp high quality Sea Salt or Himalayan Salt in a saucepan. Let it boil, and then reduce the heat to let it simmer for 15-20 minutes. Check at 10 minutes, it might need a little more water. Check again at 15 minutes, and add a little more water if needed. The quinoa should be firm but chewy in the end. Once cooked, add 1 tsp Honey. Some also like to add white rice vinegar, but I don't think it is necessary.

Filling
3

While the quinoa is simmering, cut all the other ingredients in really thin slices.

pegan quinoa sushi recipe that fights inflammation

Making the Sushi
4

Once the Quinoa has absorbed all the water, and has a nice, sticky texture, the sushi rolling fun can begin!
For that, you can either just use a plate, or if you have, a sushi rolling mat, which makes it a bit easier.
Slightly wet the nori sheets, add 1 tbsp of quinoa on each, and a narrow line of all your favourite ingredients.
Roll as tight as possible. If the ends don't stick very well, wet them slighly more.
Voilà!

Serve the Sushi
5

Serve with Soysauce or Wasabi, or ginger for an extra anti-inflammatory kick. Yum!

‘Fight inflammation’ – Sushi

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