Warning: Undefined array key "cups" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "cups" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "cups" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "cups" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "cups" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "cups" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "cups" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "cups" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821
Yields1 Serving
Prep Time5 mins

Warning: Undefined array key "cups" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "cups" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821
 2 Drained chickpeas (either store bought in a glass jar or home-prepared by soaking and cooking
 0.25 cup Water
 0.25 cup Tahini
 0.25 tsp Himalayan salt
 0.25 cup Extra-virgin olive oil
 0.13 cup Freshly squeezed lemon juice

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821
 2 Carrots, sliced

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821
 3 Celery stalks, sliced
Optional

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821
 1 Clove garlic, finely chopped
 1 tbsp Fresh parsley

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821
 3 Sundried tomatoes
 1 cup Raw or lightly cooked/steamed broccoli or cauliflower to dip
1

Place all except the crudité into a blender. Blend until smooth.
Serve.

Ingredients


Warning: Undefined array key "cups" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "cups" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821
 2 Drained chickpeas (either store bought in a glass jar or home-prepared by soaking and cooking
 0.25 cup Water
 0.25 cup Tahini
 0.25 tsp Himalayan salt
 0.25 cup Extra-virgin olive oil
 0.13 cup Freshly squeezed lemon juice

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821
 2 Carrots, sliced

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821
 3 Celery stalks, sliced
Optional

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821
 1 Clove garlic, finely chopped
 1 tbsp Fresh parsley

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821
 3 Sundried tomatoes
 1 cup Raw or lightly cooked/steamed broccoli or cauliflower to dip

Directions

1

Place all except the crudité into a blender. Blend until smooth.
Serve.

Hummus with Crudités

Leave a Reply

Your email address will not be published. Required fields are marked *

To Download your free ebook

12 tricks to beat the bloat and get rid of that muffin top for good - and why it matters in the long run