hydration is crucial for optimal health
Yields1 Serving
Prep Time5 mins
 0.50 organic lemon with peel
 0.25 filtered water
1

Cut the half lemon in pieces. Keep the peel on.

2

Blend with water until smooth.

3

Drink!

4

You may want to swish your mouth with clean water after, to avoid the acidity of the lemon to damage your teeth. Alternatively, you may drink it through a stainless steel straw to avoid it touching your teeth.

5

For extra benefits, add a small amount of ginger or turmeric root, to tolerance.

Ingredients

 0.50 organic lemon with peel
 0.25 filtered water

Directions

1

Cut the half lemon in pieces. Keep the peel on.

2

Blend with water until smooth.

3

Drink!

4

You may want to swish your mouth with clean water after, to avoid the acidity of the lemon to damage your teeth. Alternatively, you may drink it through a stainless steel straw to avoid it touching your teeth.

5

For extra benefits, add a small amount of ginger or turmeric root, to tolerance.

Lemon with peel shot

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