A vegan, ketogenic granola recipe that fits a Functional Medicine lifestyle for optimal health
Yields1 Serving
Prep Time5 minsCook Time15 minsTotal Time20 mins
 0.50 cup Pecans
 0.50 cup Walnuts
 0.50 cup Flaked Almonds
 0.25 cup Pumpkin Seeds
 0.25 cup Sunflower Seeds
 0.25 cup Linseeds
 1 cup Shredded Coconut
 0.50 cup Coconut Oil
 2 tsp Ground Cinnamon
 0.50 tsp Ground Nutmeg
 1 tbsp Monk Fruit Sweetener
1

Melt coconut oil in a small pan along with the ground cinnamon, nutmeg and monk fruit sweetener. Place all the nuts and seeds in a large tray and stir through the melted coconut mix.

2

Toast in the oven at 160°C for 5-7 minutes. Remove, stir and return to the oven for another 3-5 minutes, until golden brown.

Make sure you remember to stir your granola well to ensure that ALL nuts are uniformly golden and crunchy.

The longevity of your granola will depend on how airtight your storage container is!

Ingredients

 0.50 cup Pecans
 0.50 cup Walnuts
 0.50 cup Flaked Almonds
 0.25 cup Pumpkin Seeds
 0.25 cup Sunflower Seeds
 0.25 cup Linseeds
 1 cup Shredded Coconut
 0.50 cup Coconut Oil
 2 tsp Ground Cinnamon
 0.50 tsp Ground Nutmeg
 1 tbsp Monk Fruit Sweetener

Directions

1

Melt coconut oil in a small pan along with the ground cinnamon, nutmeg and monk fruit sweetener. Place all the nuts and seeds in a large tray and stir through the melted coconut mix.

2

Toast in the oven at 160°C for 5-7 minutes. Remove, stir and return to the oven for another 3-5 minutes, until golden brown.

Nutty Toasted Granola

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