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AuthorMirthe EcklCategoryKeto, Keto/ Low Carb Breakfast, Low Carb LunchDifficultyBeginnerPost workout grub to fill up protein and antioxidant stores for prolonged fat-burning, heightened metabolism, and energy throughout the day.
1 dash organic Butter
1 cup organic, grass-fed Mince
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0.50 Onion
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0.50 Garlic
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0.50 Zucchini
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7 Baby Tomatoes
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1 Parsley
1 pinch Sea Salt or Pink Himalayan Salt
1 pinch organic Pepper
1 pinch organic Turmeric (powder or fresh)
0.50 cup organic Greens of your choice: Bok Choy, Spinach, Kale
0.25 cup grated organic full-fat Cheese
0.50 cup Broccoli
1
Heat the butter in a pan, add chopped onion on medium heat until glassy.
2
Add garlic, mince, chopped tomatoes, greens, salt, pepper and tumeric, and keep at medium heat until mince has browned.
3
Steam the broccoli or place in a pot of water until the water starts boiling, then take the pan off the stove. Leave the broccoli in a little longer to soften.
4
Add zucchini, parsley and cheese, stir until the cheese has melted.
5
Place in a bowl, add the broccoli. Yum 🙂
Ingredients
1 dash organic Butter
1 cup organic, grass-fed Mince
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0.50 Onion
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0.50 Garlic
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0.50 Zucchini
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7 Baby Tomatoes
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1 Parsley
1 pinch Sea Salt or Pink Himalayan Salt
1 pinch organic Pepper
1 pinch organic Turmeric (powder or fresh)
0.50 cup organic Greens of your choice: Bok Choy, Spinach, Kale
0.25 cup grated organic full-fat Cheese
0.50 cup Broccoli
Directions
1
Heat the butter in a pan, add chopped onion on medium heat until glassy.
2
Add garlic, mince, chopped tomatoes, greens, salt, pepper and tumeric, and keep at medium heat until mince has browned.
3
Steam the broccoli or place in a pot of water until the water starts boiling, then take the pan off the stove. Leave the broccoli in a little longer to soften.
4
Add zucchini, parsley and cheese, stir until the cheese has melted.
5
Place in a bowl, add the broccoli. Yum 🙂