Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821
AuthorMirthe EcklCategory, , DifficultyBeginner

Post workout grub to fill up protein and antioxidant stores for prolonged fat-burning, heightened metabolism, and energy throughout the day.

post workout paleo mince for metabolism boosting and fat burning
Yields1 Serving
Prep Time10 minsCook Time10 minsTotal Time20 mins
 1 dash organic Butter
 1 cup organic, grass-fed Mince

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821
 0.50 Onion

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821
 0.50 Garlic

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821
 0.50 Zucchini

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821
 7 Baby Tomatoes

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821
 1 Parsley
 1 pinch Sea Salt or Pink Himalayan Salt
 1 pinch organic Pepper
 1 pinch organic Turmeric (powder or fresh)
 0.50 cup organic Greens of your choice: Bok Choy, Spinach, Kale
 0.25 cup grated organic full-fat Cheese
 0.50 cup Broccoli
1

Heat the butter in a pan, add chopped onion on medium heat until glassy.

2

Add garlic, mince, chopped tomatoes, greens, salt, pepper and tumeric, and keep at medium heat until mince has browned.

3

Steam the broccoli or place in a pot of water until the water starts boiling, then take the pan off the stove. Leave the broccoli in a little longer to soften.

4

Add zucchini, parsley and cheese, stir until the cheese has melted.

5

Place in a bowl, add the broccoli. Yum 🙂

Ingredients

 1 dash organic Butter
 1 cup organic, grass-fed Mince

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821
 0.50 Onion

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821
 0.50 Garlic

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821
 0.50 Zucchini

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821
 7 Baby Tomatoes

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Undefined array key "count" in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821

Warning: Trying to access array offset on value of type null in /home/customer/www/functionalmedicine.me.uk/public_html/wp-content/plugins/cooked/includes/class.cooked-recipes.php on line 821
 1 Parsley
 1 pinch Sea Salt or Pink Himalayan Salt
 1 pinch organic Pepper
 1 pinch organic Turmeric (powder or fresh)
 0.50 cup organic Greens of your choice: Bok Choy, Spinach, Kale
 0.25 cup grated organic full-fat Cheese
 0.50 cup Broccoli

Directions

1

Heat the butter in a pan, add chopped onion on medium heat until glassy.

2

Add garlic, mince, chopped tomatoes, greens, salt, pepper and tumeric, and keep at medium heat until mince has browned.

3

Steam the broccoli or place in a pot of water until the water starts boiling, then take the pan off the stove. Leave the broccoli in a little longer to soften.

4

Add zucchini, parsley and cheese, stir until the cheese has melted.

5

Place in a bowl, add the broccoli. Yum 🙂

Post workout grub

Leave a Reply

Your email address will not be published. Required fields are marked *

To Download your free ebook

12 tricks to beat the bloat and get rid of that muffin top for good - and why it matters in the long run