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AuthorMirthe EcklCategoryCarb Breakfast, Carb Lunch & Dinner, Gluten Free, Hormone Balancing, Kids, Low Carb Desserts, Party Food, Vegan Carb RefillDifficultyBeginnerEat cold for maximum health benefits to your gut bacteria (resistant starch!) - If eaten warm, it will taste just as good but the sugar will feed your fat cells rather than your gut bacteria ;).
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Pre-heat Oven to 180°
Blend bananas until smooth, then add all of the above ingredients other than the sunflower seeds and the coconut oil. Blend until smooth.
Stir the sunflower seeds under manually, you want them to stay intact and not go smooth.
Grease the baking pan with the coconut oil. Add in the mixture.
Put a few pecan nuts on top for decoration and extra flavour.
Place in oven for 45 minutes.
Eat cold for maximum health benefits to your gut bacteria (resistant starch!) - If eaten warm, it will taste just as good but the sugar will feed your fat cells rather than your gut bacteria ;).
Add some butter, nut butter and salt on top. Yum!
Ingredients
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Directions
Pre-heat Oven to 180°
Blend bananas until smooth, then add all of the above ingredients other than the sunflower seeds and the coconut oil. Blend until smooth.
Stir the sunflower seeds under manually, you want them to stay intact and not go smooth.
Grease the baking pan with the coconut oil. Add in the mixture.
Put a few pecan nuts on top for decoration and extra flavour.
Place in oven for 45 minutes.
Eat cold for maximum health benefits to your gut bacteria (resistant starch!) - If eaten warm, it will taste just as good but the sugar will feed your fat cells rather than your gut bacteria ;).
Add some butter, nut butter and salt on top. Yum!
The whole family loved it! Awesome! Thanks! ❤️