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Eat cold for maximum health benefits to your gut bacteria (resistant starch!) - If eaten warm, it will taste just as good but the sugar will feed your fat cells rather than your gut bacteria ;).

Vegan and glutenfree buckwheat banana bread
Yields1 Serving
Prep Time10 minsCook Time45 minsTotal Time55 mins

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 5 Bananas - the bigger the fudgier the cake will be
 1 cup Buckwheat Flour
 0.25 cup Coconut Sugar
 1 cup Sunflower Seeds
 3 tsp Baking Powder
 3 tsp Cinnamon Powder
 0.25 cup Olive Oil
 1 dash Coconut Oil for greasing of the Baking Loaf
1

Pre-heat Oven to 180°

2

Blend bananas until smooth, then add all of the above ingredients other than the sunflower seeds and the coconut oil. Blend until smooth.

3

Stir the sunflower seeds under manually, you want them to stay intact and not go smooth.

4

Grease the baking pan with the coconut oil. Add in the mixture.

5

Put a few pecan nuts on top for decoration and extra flavour.

6

Place in oven for 45 minutes.

7

Eat cold for maximum health benefits to your gut bacteria (resistant starch!) - If eaten warm, it will taste just as good but the sugar will feed your fat cells rather than your gut bacteria ;).

Add some butter, nut butter and salt on top. Yum!

Ingredients


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 5 Bananas - the bigger the fudgier the cake will be
 1 cup Buckwheat Flour
 0.25 cup Coconut Sugar
 1 cup Sunflower Seeds
 3 tsp Baking Powder
 3 tsp Cinnamon Powder
 0.25 cup Olive Oil
 1 dash Coconut Oil for greasing of the Baking Loaf

Directions

1

Pre-heat Oven to 180°

2

Blend bananas until smooth, then add all of the above ingredients other than the sunflower seeds and the coconut oil. Blend until smooth.

3

Stir the sunflower seeds under manually, you want them to stay intact and not go smooth.

4

Grease the baking pan with the coconut oil. Add in the mixture.

5

Put a few pecan nuts on top for decoration and extra flavour.

6

Place in oven for 45 minutes.

7

Eat cold for maximum health benefits to your gut bacteria (resistant starch!) - If eaten warm, it will taste just as good but the sugar will feed your fat cells rather than your gut bacteria ;).

Add some butter, nut butter and salt on top. Yum!

Vegan Glutenfree Banana Cake

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