Health Optimisation & Anti-Ageing

Prevent illness & optimise health by identifying early signs of disease before symptoms occur.

Traffic light analogy for anti-ageing and optimal health

Welcome to personalised precision healthcare

Get a clearer picture of your healthy living efforts and a guideline on how and where to tweak your health by sending in recent ‘normal blood test results’. Get them looked at through the stricter lense of Functional Medicine, which will check where things are maybe not in the ‘danger zone’ yet, but also not quite optimal anymore.

Homocysteine as a predictive biomarker for optimal health

Ever wondered why your blood results come back as ok, when you do have niggly symptoms?

Ever wondered why your blood results came back as seemingly ok for years, only to wake up to a full- blown condition one day?

Ever wondered if maybe your markers are slowly creeping towards the ‘bad range’, or, if them hovering near that edge for a while contributes to problems downstream already?


Science shows that chronic conditions don’t happen over night. They are usually a combination of a genetic weak link and life long habits that wear on that weak link until it breaks. Cardiovascular, neurodegenerative, autoimmune, hormonal conditions and many more usually have certain markers that were not quite optimal for several years (depicted in yellow in our analysis) and were contributing to sludge and just not quite optimal functioning along our body’s many amazing pathways, before the ‘perfect storm’ of a chronic condition hits, displaying markers in the ‘danger zone’.


We use much narrower reference ranges (where science supports them), detecting suboptimal markers and giving you the tools to bring them back into optimal ranges.


The aim is to empower and educate you so you can take full control over your own health trajectory, with the precision of science. We take the guesswork out of your health, with testing, targeted tweaks, and tracking over time.


We want you to thrive, rather than just survive.

We have done our best to compile the most up to date reference ranges for optimal health, and subsequent recommendations on what


Glycation (also called 'ageing' = advanced glycation end products): Your level of ‘rusting’ inside your blood vessels and cells from excess sugar
HsCRP: Your level of low grade inflammation, which is a strongly correlated with overall morbidity and mortality risk
Homocysteine: Another inflammatory substance specifically predisposing to the increased wear and tear on your cardiovascular system & shows how well your methylation is functioning
Free radical damage which can predispose to cancers and many other chronic illnesses
Fatty acid levels and omega 3 ratio which support brain health and either contribute or prevent low grade inflammation
Other very important markers that predict aging and your capacity to fight off chronic conditions

Once we have assessed these predictive biomarkers and placed them into the stricter optimal reference ranges, we will discuss how you can make simple lifestyle and dietary adjustments to modify and optimise on a cellular level, and get you back to 'green light' on all aspects.

Our health care system is overburdened by chronic disease conditions that need ongoing treatment and medications. What if we could predict our health, recognise the first signs of a possible decline or chronic condition, and restore health before it is ‘too late’?

What if those niggly symptoms that you were told you simply have to live with (period pains, PMS, cysts, endometriosis, headaches, brain fog, acne, excess muscle aches, fatigue, weight gain, recurring yeast infections or low immune system, lack of libido or 'zest of life', anxiety ... ) are actually signs of underlying imbalances, that, if addressed, could get much better and maybe even go away?

Some of the conditions that we are aiming to prevent:

Cognitive Decline, Alzheimer’s & Dementia
Obesity, Diabetes, Metabolic Syndrome
Chronic Fatigue, Burnout, Depression, Anxiety, and more
Cardiovascular Disease including Heart Attack, Stroke, Atherosclerosis
Auto-immune conditions such as Crohns, Lyme, Hashimoto’s, Rheumatoid Arthritis
Fibromyalgia, Musculoskeletal Pains


Precision Health Upgrade (£250)

  • Send your recent blood work

    If you had a blood panel recently, send that to us. Alternatively, get a list of the basic markers to get tested from us and take it to your GP, a local lab, or book in with us in person in Notting Hill for a blood draw.

  • Analysis

    We will put your test results into the stricter reference ranges (where these exist) for you. 

  • Consultation

    Consultation with Mirthe (Zoom, up to 60 minutes) to discuss your results, where and how to optimise


    Receive a summary with individualised diet, lifestyle and supplement recommendations to address less than optimal markers, to optimise health, longevity and performance with precision.

  • FOLLOW UP testing

    If there were markers/ symptoms that weren't optimal, a re-test after 3 months of the treatment is recommended to assess progress and allow for adjustments where necessary. - Follow Up Consultations at £150 for up to 30 minutes. 

If you would like to learn more about your options, please email below. I am looking forward to helping you thrive.

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